If you’ve been sitting for a while, try this 5-minute movement break.
The Hip Saver
From a half-kneeling position, place both hands on your knee and lengthen your spine. Looking straight ahead, lunge until you feel a stretch in your hip. Repeat on the other side.
The Chest Opener
Brace your right arm against a door frame, then reach overhead to grab it with your left. Keeping your spine long, push against the frame with your right hand. Repeat on the other side.