Amp Sculpt

Sculpt to the Rhythm

Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

What to Expect

This class blends the music-driven cycling moves found in our AMP class with on-the-bike strength training. You’ll get your heart rate up while riding to the rhythm before transitioning to a sculpting section to tone your upper body muscles, going back and forth between the two until you end sweaty, stronger and smiling. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

Woman in Amp Sculpt class


Cardio intensity three out of three


Flexibility intensity zero out of three


Strength intensity two out of three


Indoor Cycling Bike, Dumbbells


Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)


50 minutes


Why it Works

The combination of cardio and strength helps to increase your endurance, sculpt your muscles and give you an effective, full-body workout. Plus, pedaling along to upbeat music with a dynamic instructor and fellow cyclists makes your 50-minute workout fly by.

Instructor leading a cycle class

Two Ways to Experience Class

In-Club or Online

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Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

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Woman riding a bike in Amp cycle class
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EDG Sculpt takes our metrics-based EDG class to the next level, adding strength training to drive your results even further.

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PWR is a structured cycle training class designed for the competitive cyclist or triathlete.

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.