Ride and Sculpt to Your EDG
Set to a soundtrack of motivating music, this class blends fun and focus, combining high-intensity interval training cardio, strength-training segments and performance-focused technology.
What to Expect
You’ll track metrics like heart rate, RPMs and power output as you cycle, enabling you to accurately push yourself through a mix of high-intensity cardio and resistance-training moves. You’ll go through cardio challenges, then use upper-body-weight-training as your active recovery, alternating between the two until you’ve ridden to your EDG. Flashing lights may be used; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Indoor Cycling Bike, Dumbbells, Figure-8 Tubing
WHAT TO BRING
Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
CLASS LENGTH
50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Like our EDG class, this workout is designed to train your cardiorespiratory system by taking you through various intervals, while the addition of weights and bands adds both strength and toning benefits. The inclusion of metrics and music makes this a smart, lively and efficient full-body workout.
Explore Related Classes
ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
Always consult your physician before beginning any new exercise program.