Group of people riding bike in power class

Power cycle

Achieve Your Goals


Cyclists and endurance athletes come together for a class designed to strengthen your training routine. If you’re aiming for your next PR, this is the class for you.

Man riding a bike in Power class

CARDIO

Cardio intensity three out of three

FLEXIBILITY

Flexibility intensity zero out of three

STRENGTH

Strength intensity two out of three

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

60-120 minutes (see your club location for details)

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.

Two men riding bikes in class together

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

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AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.  

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EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

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AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.

View AMP Sculpt Details

Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

Request Guest Pass

Still have questions?
We can help.

#LoveYourLife

People working out together in PWR group cycle class at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.