Train Like a Machine
Whether it’s off-season or event focused, gain powerful metrics to prove your progress. Focus first on solidifying your technique and building strength, then work your speed and power base with our 12-week program.
Progressive Training Program
Test Functional Threshold Power
The program begins and ends by testing your functional threshold power, giving you clear metrics that prove your training results.
Technique and aerobic base work are the focus during this segment of the program. The weekdays are about development with long endurance rides on the weekends.
The focus progresses with more resistance and higher-intensity work on endurance, developing strength and LT threshold, then on to building V02 max/power output with shorter intervals.
Our indoor studios have the latest cycling equipment and concert-quality sound and lighting. See your stats on the video screen as the room’s energy moves you.
Our expert instructors bring energy, knowledge and motivational coaching to every class. Your goals and safety are their highest priority. Need help getting started and clipping in? We’re here.
Explore Related Classes
XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.