Group of people riding bike in power class

Power cycle

Achieve Your Goals


Cyclists and endurance athletes come together for a class designed to strengthen your training routine. If you’re aiming for your next PR, this is the class for you.

What to Expect

You’ll put your endurance and strength to the test with challenges and drills based on watts and heart-rate-monitor technology to prepare you for the outdoor race season. Measure your functional threshold power (FTP) periodically throughout the year to improve performance. 

 

Man riding a bike in Power class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

60-120 minutes (see your club location for details)

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.

 

Two men riding bikes in class together

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

Explore Related Classes

AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music. 

View AMP Details

EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

View EDG Details

Woman riding a bike in Amp cycle class
AMP logo


AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.

Build Your Membership

Select a location, browse offers and see pricing.

Experience Life Time

Come in, try a class, explore the amenities, discover your new place.

Always consult your physician before beginning any new exercise program.