Achieve Your Goals
Cyclists and endurance athletes come together for a class designed to strengthen your training routine. If you’re aiming for your next PR, this is the class for you.
What to Expect
You’ll put your endurance and strength to the test with challenges and drills based on watts and heart-rate-monitor technology to prepare you for the outdoor race season. Measure your functional threshold power (FTP) periodically throughout the year to improve performance.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Indoor Cycling Bike
WHAT TO BRING
Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
CLASS LENGTH
60-120 minutes (see your club location for details)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Related Classes
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.
Three Ways to Experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.