Full body. On barre.
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
What to Expect
A full-body workout with a combination of foundational ballet techniques and high-tempo athletic movements. You’ll lunge and lift, as well as perform arabesque and port de bras. No dance experience is necessary and moves can be modified to your fitness level.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies,
But May Include:
Fixed Bar, Mat, Heavy and Light Hand Weights, Resistance Band, Versa Band, Long
Band, Pilates Ball
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Fixed bar supports seamless transitions from different athletic and dynamic movement.
- As a true barre class, it works every muscle group with a fluid and functional approach
- Incorporates a high tempo for cardio, weights and bands for strength training, and core work and flexibility throughout
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Want to see a class schedule? Select a Location
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AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.
Two Ways To Get Started
Compare Memberships
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Visit The Club
Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.