Full body. On barre.
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
What to Expect
A full-body workout with a combination of foundational ballet techniques and high-tempo athletic movements. You’ll lunge and lift, as well as perform arabesque and port de bras. No dance experience is necessary and moves can be modified to your fitness level.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies,
But May Include:
Fixed Bar, Mat, Heavy and Light Hand Weights, Resistance Band, Versa Band, Long
Band, Pilates Ball
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Fixed bar supports seamless transitions from different athletic and dynamic movement.
- As a true barre class, it works every muscle group with a fluid and functional approach
- Incorporates a high tempo for cardio, weights and bands for strength training, and core work and flexibility throughout
Where It All Happens
In club and on demand
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In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
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On-Demand Classes
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Want to see a class schedule? Select a Location
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AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.
Two Ways To Get Started
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Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
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*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.