What to Expect
A full-body workout with a combination of foundational ballet techniques and high-tempo athletic movements. You’ll lunge and lift, as well as perform arabesque and port de bras. No dance experience is necessary and moves can be modified to your fitness level.
But May Include:
Fixed Bar, Mat, Heavy and Light Hand Weights, Resistance Band, Versa Band, Long Band, Pilates Ball
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Fixed bar supports seamless transitions from different athletic and dynamic movement.
- As a true barre class, it works every muscle group with a fluid and functional approach
- Incorporates a high tempo for cardio, weights and bands for strength training, and core work and flexibility throughout
Where It All Happens
In club and on demand
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.