Women doing squats in class

Gluteous Maxout

Leg day. Every day.

This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.

What to Expect

You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. This class is for all levels, but these moves are meant to challenge you — and you’ll likely be sore later. 

Group of women working out together

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Resistance Band, Bench, Mat

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 45 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance or improve overall fitness.

 

Group of people getting ready for work-out class to start

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

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Three Ways to Experience Life Time

Full Club Access

Monthly Membership

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One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

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Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.