Transform Your Body
This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
What to Expect
You’ll perform classic ballet moves, such as pliés and port de bras, along with Pilates and traditional conditioning exercises to give you a full-body workout. No dance experience is necessary and moves and weights can be modified to your experience level.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Weighted Bar (6 or 9 lb.), Hand Weights (3 lb.), Red Ball, Gliding Disc, Mat
WHAT TO BRING
Water, Towel
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This class focuses on isometric strength training and high repetitions of small movements, targeting smaller muscles to build full-body stability and flexibility.
Where It All Happens
In club and on demand
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In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
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On-Demand Classes
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Want to see a class schedule? Select a Location
Related Classes
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
FLOW is a challenging vinyasa-style class that synchronizes dynamic movement and deep breathing.
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
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*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 8 to January 17, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
**Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.