Group of people using body bar to balance

Life Barre

Transform Your Body

This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

What to Expect

You’ll perform classic ballet moves, such as pliés and port de bras, along with Pilates and traditional conditioning exercises to give you a full-body workout. No dance experience is necessary and moves and weights can be modified to your experience level.

Women placeing mats on the ground in a studio

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Weighted Bar (6 or 9 lb.), Hand Weights (3 lb.), Red Ball, Gliding Disc, Mat

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This class focuses on isometric strength training and high repetitions of small movements, targeting smaller muscles to build full-body stability and flexibility.

Woman smiling as she holds a pose in class

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

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Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

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People working out together in a barre group fitness class at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.