Transform Your Body
This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
What to Expect
You’ll perform classic ballet moves, such as pliés and port de bras, along with Pilates and traditional conditioning exercises to give you a full-body workout. No dance experience is necessary and moves and weights can be modified to your experience level.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Weighted Bar (6 or 9 lb.), Hand Weights (3 lb.), Red Ball, Gliding Disc, Mat
WHAT TO BRING
Water, Towel
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This class focuses on isometric strength training and high repetitions of small movements, targeting smaller muscles to build full-body stability and flexibility.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Want to see a class schedule? Select a Location
Related Classes
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
FLOW is a challenging vinyasa-style class that synchronizes dynamic movement and deep breathing.
Two Ways To Get Started
Compare Memberships
Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.
Visit The Club
Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
Still have questions?
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.