Ringside

Train Like a Champion


This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.

Two people holding boxing hand weights in a group fitness class at Life Time

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
  • The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
  • Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
  • Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Two people jumping rope in a group fitness class at Life Time

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires November 14, 2019.