Train Like a Champion
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope
WHAT TO BRING
Water, Towel, Mat (optional)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
- The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
- Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
- Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Explore Related Classes
Martial arts-inspired stick-fighting drills. This is athletic kickboxing using weighted gloves and bars with kicks, punches, strikes and blocks. Feel unstoppable.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires January 19, 2020.