Ringside

Train Like a Champion


This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.

Two people holding boxing hand weights in a group fitness class at Life Time

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
  • The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
  • Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
  • Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Two people jumping rope in a group fitness class at Life Time

Where It All Happens

In club and on demand

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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On-Demand Classes

Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.

Learn More

Want to see a class schedule? Select a Location

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Two Ways To Get Started

Try Life Time

Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 8 to January 17, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

**Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

Always consult your physician before beginning any new exercise program.