Train Like a Champion
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
What to Expect
You’ll learn boxing fundamentals and techniques in this total-body workout designed to incorporate out-of-the-ring boxer training. Comprised of three non-contact rounds that include punch combos, shadowboxing, jump rope, strength training and conditioning drills — this is a high-energy class suitable for all fitness levels.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope
WHAT TO BRING
Water, Towel, Mat (optional)
CLASS LENGTH
60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
- The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
- Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
- Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Want to see a class schedule? Select a Location
Related Classes
Martial arts-inspired stick-fighting drills. This is athletic kickboxing using weighted gloves and bars with kicks, punches, strikes and blocks. Feel unstoppable.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
Two Ways To Get Started
Compare Memberships
Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.
Visit The Club
Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
Still have questions?
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.