Train Like a Champion
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
What to Expect
You’ll learn boxing fundamentals and techniques in this total-body workout designed to incorporate out-of-the-ring boxer training. Comprised of three non-contact rounds that include punch combos, shadowboxing, jump rope, strength training and conditioning drills — this is a high-energy class suitable for all fitness levels.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope
WHAT TO BRING
Water, Towel, Mat (optional)
CLASS LENGTH
60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
- The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
- Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
- Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Where It All Happens
In club and on demand
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In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
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On-Demand Classes
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Want to see a class schedule? Select a Location
Related Classes
Martial arts-inspired stick-fighting drills. This is athletic kickboxing using weighted gloves and bars with kicks, punches, strikes and blocks. Feel unstoppable.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
Still have questions?
We can help.
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.