A woman bending over doing an arm row





Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag


Water, Towel, Heart-Rate Monitor (optional)


Up to 50 minutes


Why it Works

  • Taps into all muscle fibers by implementing a unique composition of strength, power and core training
  • Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
  • Provides a cardio burn with a special HIIT round that uses only upper body exercises
  • Incorporates familiar exercises and training methods found on the fitness floor
A woman doing a kneeling arm row with a teacher looking on and other participants in the background.

Where It All Happens

In club and on demand

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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On-Demand Classes

Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.

Learn More

Want to see a class schedule? Select a Location

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People using dumbells to workout in a group fitness class at Life Time.

Two Ways To Get Started

Try Life Time

Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

Always consult your physician before beginning any new exercise program.