Arms. Chest. Back. Core.
This strength-building and muscle-toning class features a series of
familiar exercises and training methods in a pulse-pounding,
chest-thumping format.
What to Expect
You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
CLASS LENGTH
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Taps into all muscle fibers by implementing a unique composition of strength, power and core training
- Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
- Provides a cardio burn with a special HIIT round that uses only upper body exercises
- Incorporates familiar exercises and training methods found on the fitness floor
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Want to see a class schedule? Select a Location
Related Classes
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Two Ways To Get Started
Compare Memberships
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Visit The Club
Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.