Arms. Chest. Back. Core.
This strength-building and muscle-toning class features a series of
familiar exercises and training methods in a pulse-pounding,
What to Expect
You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.
Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Taps into all muscle fibers by implementing a unique composition of strength, power and core training
- Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
- Provides a cardio burn with a special HIIT round that uses only upper body exercises
- Incorporates familiar exercises and training methods found on the fitness floor
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Find Your Club
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
View Barbell Strength Details
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
View FIRE Details
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
View EDG Details
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
Build Your Membership
Recurring month-to-month membership. Joining fees may apply.*
Build and Price
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.