Woman holding a plank in the Xtreme class

Xtreme

The Ultimate Challenge

The evolution of the original TCX — you’ll challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.

What to Expect

You’ll move through progressive drills that feature explosive, dynamic, cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.

Man and woman woking on cardio moves

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Dumbbells, Bands, Mat, Riser

WHAT TO BRING

Water, Towel, heart-rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Reinventing the TCX format to include a new, better cadence and distribution of high-effort exercise and short periods of rest, XTREME challenges your body at the upper end of your aerobic-training zone, boosting cardiorespiratory fitness and metabolic function.

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Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

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Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.