Yoga
Find Your Place. Feel Your Peace.
Build strength, restore flexibility and de-stress body and mind with classes suited to yogis of all levels. Enjoy our yoga classes in club and on demand — they are all included with membership.
Start here and begin to understand yoga movement while holding the body in long basic poses.
SOL is a guided yoga format that provides direction throughout from supportive teachers in a dynamic vinyasa format.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Experience our new high-tempo format that blends intense anaerobic exercise with recovery periods.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Teacher Training
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.
Choose Your Class Experience
In club or on demand
With a wide range of in-club and on-demand classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.
Want to see a class schedule? Select a Location
Studio Classes
Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.
Indoor Cycle Classes
For fun or for training, our high-energy Cycle formats offer an experience that’s unlike any other ride.
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
Still have questions?
We can help.
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.