Start here and begin to understand yoga movement while holding the body in long basic poses.
SOL is a guided yoga format that provides direction throughout from supportive teachers in a dynamic vinyasa format.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Experience our new high-tempo format that blends intense anaerobic exercise with recovery periods.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Develop a conscious, calm mind through meditation with a focus on breathing.
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.
Choose Your Class Experience
In club or on demand
With a wide range of in-club and on-demand classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.
Want to see a class schedule? Select a Location
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.