Find Your Place. Feel Your Peace.
Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.
Breath. Energy. Truth.
From quiet meditation to a pulse-quickening flow. Life Time offers new formats and a variety of yoga that meet you wherever you're at.
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Whether you're new to the mat or an experienced yogi, join us for yoga that provides incredible mind and
body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind. Try them all in our weekly sampler class.
Experience our new high-tempo format that blends intense anaerobic exercise with recovery periods.
Start here and begin to understand yoga movement while holding the body in long basic poses.
SOL is a guided yoga format that provides direction throughout from supportive teachers in a dynamic vinyasa format.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Develop a conscious, calm mind through meditation with a focus on breathing.
Spaces That Inspire & Energize
Dedicated yoga studios feature lounge areas, cubbies, mats, blocks, weights, towels and blankets. Everything you need for the best yoga experience is here.
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.
Explore Related Classes
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires January 19, 2020.