Woman sitting in a buddah pose in yoga class

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Calm the Active Mind


Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.

What to Expect

You’ll learn a meditation technique called anapana, a word that refers to observation of your natural breath. As you sit in a relaxed and comfortable posture, your instructor will guide you on a supported journey inward.

Woman talking to eachother as they stretch on yoga mats

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This practice is designed to relieve mental stress and improve concentration by bringing your awareness to what is real in the present moment. The qualities cultivated in BE are woven throughout all of our yoga classes.

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Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

Related Classes

Woman sitting on a yoga mat smiling
Yoga ROOT logo


ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.

View ROOT Details

Group of people stretching out before class starts
Yoga SURRENDER logo


SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.  

View SURRENDER Details

A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo


FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.

View FLOW Details

Two Ways To Get Started

Try Life Time

Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

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People sitting or lying on yoga mats in yoga studio at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

*To protect the health and safety of our members, team members and the community and consistent with State and CDC guidelines some club amenities may be temporarily unavailable.  Monthly membership dues based on primary member plus certain other individuals that may be added to the membership in accordance with Life Time's policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer valid at select locations. Offer is valid on new club-access membership joins, from May 10, 2021 to May 11, 2021.