Calm the Active Mind
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Develop a conscious, calm mind through meditation with a focus on breathing. Experience a quiet room as the teacher guides you to be present and not be reactive to your thoughts.
| SKILL LEVEL | INTENSITY |
|---|---|
| All | Low |
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FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses.
* Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires July 23, 2019.