HIIT Yoga
Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.
What to Expect
You’ll work up a major sweat in this half-HIIT, half-yoga experience. Fueled by loud, motivating music in a heated studio, the high-intensity segments of the class will take you beyond your comfort zone. The meditative yoga sequences allow you to return to your breath and find calm in the storm.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Mat
WHAT TO BRING
Water, Mat (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
FIRE is designed to deliver the metabolic-conditioning benefits of high-intensity interval training while harnessing the power of breath to build mental strength.
Where It All Happens
In club and on demand
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In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
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On-Demand Classes
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Want to see a class schedule? Select a Location
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Extreme
XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.
Gluteus Maxout
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
Two Ways To Get Started
Membership Options
Single, family and more. Explore all the membership types we have to offer.
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 8 to January 17, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
**Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.