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HIIT Yoga



Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

What to Expect

You’ll work up a major sweat in this half-HIIT, half-yoga experience. Fueled by loud, motivating music in a heated studio, the high-intensity segments of the class will take you beyond your comfort zone. The meditative yoga sequences allow you to return to your breath and find calm in the storm.

Group of people holding a pose in yoga class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

FIRE is designed to deliver the metabolic-conditioning benefits of high-intensity interval training while harnessing the power of breath to build mental strength.

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Where It All Happens

In club and on demand

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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On-Demand Classes

Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.

Learn More

Want to see a class schedule? Select a Location

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Two Ways To Get Started

Membership Options

Single, family and more. Explore all the membership types we have to offer.

View Membership Options

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

#LoveYourLife

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*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 8 to January 17, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

**Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

Always consult your physician before beginning any new exercise program.