Smiling woman trainer working with a member while using a tablet computer

Health Assessments

Know Your Body

Get a complete picture of what’s happening inside and a personalized plan with comprehensive assessments, lab tests and health technologies.

Put Science to Work & Get Better Results

Unique factors like metabolism, hormone levels and food sensitivities can impact your progress. Learn what is affecting your body and get a nutrition and exercise program that’s personalized and effective.

Specialty Lab Testing

Comprehensive Tests

Better understand your cardiovascular profile, hormones, inflammation, glucose levels and more. Receive unmatched detail for a custom exercise and nutrition plan.

Food Sensitivity

Food sensitivities can disrupt your body, showing up as digestive issues, weight gain, rashes and chronic nasal congestion. Find out what foods are right or wrong for you.

Stress & Resilience

Experiencing sleep issues, weight gain or belly fat? Our tests will tell you what’s up with your body and how your stress response could be affecting your overall wellness.

Metabolic Assessments

ActiveMetabolic Assessment℠

Make better use of your workout time. Our assessment will find your unique heart rate zones, so you know when to amp the effort and keep your body burning stored body fat.

RestingMetabolic Assessment℠

It’s easier to manage your weight when you know how many calories you burn daily. With this assessment, you’ll learn how your natural metabolism is helping or hindering your goals.

Lab Specialists

Work together to achieve weight loss and better health. Our Fitness Professionals, Registered Dietitians and Lab Specialists will help you choose which assessment is right for you, review your results and provide a clear action plan.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.