Close-up of two people running on a treadmill

Transform Your Body

Start Here to Try us for Free*

Make Changes, Live Healthy

Get the tools you need to eat better, train harder and see faster results.

Man exercising on a weight machine being guided by a Life Time trainer

Know It

Understand how your body works, and get the information and support you need to make changes that last.

Lab Testing
Metabolic Assessments

Nutrition Coaching

Step-by-Step Tutorials
Virtual Coaching

Bowl of vegetables with a side of dressing

Nourish It

Give your body what it needs with the right food, supplements, rest and care.

Healthy Cafe
Supplements & Vitamins
Protein Shakes & Powders

Meal Planning 

D.TOX Online Program

Saunas, Steam Rooms, Hot Tubs

Man and woman strength training on suspension ladders

Move It

Work out using the latest machines, technology and programs to build muscle and see results faster.

Hundreds of Cardio & Weight Machines

Olympic-Style Platforms

TEAM Bootcamp

Alpha Training
Stretching Areas

Functional Training Spaces

“The amazing team at Life Time has given me the dietary knowledge and necessary tools to continue on with a healthy, balanced life.”

Shawn D., 60-Day Transformation Participant

82.63% change in body fat percent*

*Results not typical

Seven Life Time Trainers and Registered Dietitians on a fitness floor smiling at the camera

Meet the Transformation Team

Certified Trainers, Nutritionists, Registered Dietitians. Our team of professionals will help you find what works and what’s fun. Join a community that truly enjoys a healthy way of life.

Join today and receive

Exclusive Beanie and Glove Set or Duffel Bag

Choose between an exclusive beanie and touchscreen glove set or a duffel bag.
$50 value 

150 LT BUCK$

To spend on any service that Life Time offers, including personal training, spa services, swim lessons and more.
$150 value

One-Hour Onboarding Session

Includes goal setting, an equipment introduction and a personalized workout.
$75 value

One Month of Free Kids Group Swim Lessons

For all children added to your membership.
$70 value

*Offer expires November 18, 2018. Offer not valid at Life Time Athletic Baybrook, Chappaqua, Gainesville and Northbrook. Other exclusions apply.

Monthly membership dues based on a primary member plus certain other individuals that may be added to the membership in accordance with Life Time’s policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. Joining fee applies to all new memberships. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. One month of free kids’ group swim lessons valid for each child age 12 and under added to your membership. Kids’ group swim not available at all locations. Offer not available at Life Time Athletic Baybrook, Life Time Athletic Chappaqua, Life Time Athletic Gainesville, Life Time Athletic Northbrook and Life Time Athletic Oklahoma City. Limit 1 Pass per 60 day period. Primary guest must be at least 18 years old, and an area resident where the Club is located. Guest registration and photo ID required. Pass is subject to club policies and may be limited to non-peak usage and may exclude the use of the outdoor pools and/or basketball courts. Free Pass not valid at Life Time Athletic Austin Downtown, Life Time Athletic Baybrook, Life Time Athletic Chappaqua, Life Time Athletic Gainesville, Life Time Athletic Northbrook, Life Time Athletic Oklahoma City, and Life Time Athletic Sky (Manhattan). Pass valid for fitness amenity access only at Life Time Tennis and Athletic Galleria. Other exclusions may apply.