Close-up of two people running on a treadmill

Transform Your Body

Start Here to Try us for Free*

Make Changes, Live Healthy

Get the tools you need to eat better, train harder and see faster results.

Man exercising on a weight machine being guided by a Life Time trainer

Know It

Understand how your body works, and get the information and support you need to make changes that last.

Lab Testing
Metabolic Assessments

Nutrition Coaching

Step-by-Step Tutorials
Virtual Coaching

Bowl of vegetables with a side of dressing

Nourish It

Give your body what it needs with the right food, supplements, rest and care.

Healthy Cafe
Supplements & Vitamins
Protein Shakes & Powders

Meal Planning 

D.TOX Online Program

Saunas, Steam Rooms, Hot Tubs

Man and woman strength training on suspension ladders

Move It

Work out using the latest machines, technology and programs to build muscle and see results faster.

Hundreds of Cardio & Weight Machines

Olympic-Style Platforms

TEAM Bootcamp

Alpha Training
Stretching Areas

Functional Training Spaces

“The amazing team at Life Time has given me the dietary knowledge and necessary tools to continue on with a healthy, balanced life.”

Shawn D., 60-Day Transformation Participant

82.63% change in body fat percent*

*Results not typical

Seven Life Time Trainers and Registered Dietitians on a fitness floor smiling at the camera

Meet the Transformation Team

Certified Trainers, Nutritionists, Registered Dietitians. Our team of professionals will help you find what works and what’s fun. Join a community that truly enjoys a healthy way of life.

Two Great Ways to Join Today*


Welcome Package

$10 Joining Fees

Everything you need to get started at Life Time. Plus, as a part of this package, you’ll get the following:

Onboarding Session

This 60-minute one-on-one session includes goal-setting, an equipment introduction and custom workout.

One Month of Group Swim Lessons for Kids

Enjoy a free month of group swim lessons for every kid on your membership.

Begin by selecting a location

Upgrade to the

Training Package

Everything you need to get started at Life Time. Plus, as a part of this package, you’ll get the following:

Includes Everything from the Welcome Package

  • Onboarding Session
  • One Month of Group Swim Lessons for Kids

Plus, you also get:

Two Personal Training Sessions
Tap into the expertise of a personal trainer with two 60-minute, one-on-one sessions where you'll get a workout plan tailored to your body, lifestyle and goals.

150 LT BUCK$

LT BUCK$ are your currency for healthy services at Life Time.
 Redeem these dollar for dollar, selecting from spa services, additional personal training, nutrition coaching, small group training, supplements, kids activities and more.

Begin by selecting a location

Membership dues, levels, fees, benefits, services and amenities vary by club and are subject to change at any time (except membership dues during an annual membership’s initial term). Other terms and conditions apply. Swim lessons only applicable with junior on membership and at participating clubs.

*Offer expires January 23, 2019. Offer not valid at Life Time Athletic Chappaqua or Gainesville locations. Other exclusions apply.

Monthly membership dues based on a primary member plus certain other individuals that may be added to the membership in accordance with Life Time’s policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. Joining fee applies to all new memberships. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. One month of free kids’ group swim lessons valid for each child age 12 and under added to your membership. Kids’ group swim not available at all locations. Offer not available at Life Time Athletic Chappaqua or Life Time Athletic Gainesville. Limit 1 Pass per 60 day period. Primary guest must be at least 18 years old, and an area resident where the Club is located. Guest registration and photo ID required. Pass is subject to club policies and may be limited to non-peak usage and may exclude the use of the outdoor pools and/or basketball courts. Free Pass not valid at Life Time Athletic Baybrook, Life Time Athletic Chappaqua, Life Time Athletic Gainesville, Life Time Athletic Oklahoma City, and Life Time Athletic Sky (Manhattan). Pass valid for fitness amenity access only at Life Time Tennis and Athletic Galleria. Other exclusions may apply.