Classes and Training

Training, pilates, studio, classes — so many ways to move

a trainer helps stretch a woman lying on the floor

Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.

A close up of a man lifting dumbbells

Signature Member Exclusive

Signature Group Training

Through progressive programming, the attention of a coach, and the energy of a small groups who hold you accountable, you’ll look forward to your workouts and do things you never thought you could do.


a woman performs a side plank in a group training class


a woman lifts a barbell with heavy weights

Alpha Program Details

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Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.

Fitness Level

Intermediate to advanced

Expected Benefits

Increased total body strength, greater explosiveness and more PRs.

Equipment Used

Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.


2 woman run on side by side treadmills

Paid services

Dynamic Personal Training

Only at Life Time — An elevated, all-new experience, it’s the best people in the business delivering focused, individualized attention. Expect to be physically, mentally, and motivationally transformed.

A woman working directly with her personal trainer
A woman working on a pilates machine

Paid Services


An exercise and body-conditioning program practiced to stretch, strengthen, align and tone. Functional fitness improves, long lean muscles are built, energy increases. Thousands of exercises on a variety of equipment for every level of fitness.

Three ways to experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.

Join as a monthly member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.

Schedule a Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.