Building exterior at Life Time Sugarloaf

Welcome to a Destination Like No Other

You're invited to experience this luxury athletic resort located off I-85 across from Sugarloaf Mills Mall. Here you’ll find indoor and outdoor pools, group fitness studios, basketball courts, saunas, steam rooms — 112,000 stunning square feet, all dedicated to the pursuit of healthy living.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports your and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Man adding weight to a barbell in a group fitness class

Spaces & Amenities

Room to do it all.

Discover everything you need to enhance your club experience, from yoga and cycle studios to soothing saunas and steam rooms.

A small group working out on treadmills

Group Training

A fitness community like no other.

Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.

Woman working out with a personal trainer using kettlebells
Man and woman working out with dumbbells at Life Time

Dynamic classes

Find your new favorite here.

Whether you’re looking for a heart-centered practice or a heart-thumping workout, you’ll discover the right class at the right time.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Alpha training area at Life Time with Olympic-style weight-training equipment

Expert Instruction

Whatever your goal, let’s get there together.

Here to help you move forward, our certified trainers offer motivation, expertise and a passion for healthy living.

Large cage of basketballs on an indoor basketball court at Life Time

Sports

Take your love of the game to a whole new place.

Take your sport further with top coaches, premier facilities and new teammates who share your love of the game.

Underwater view of a male child swimming in an indoor pool
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

Jump into healthy habits.

Treat the kids to a day at the pool. Or treat yourself to a couple of hours at the spa while we watch the kids. Either way, we’ve got you covered.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

Nourish your body with real foods and real flavor. Our menus offer nothing but wholesome goodness every day of the year.

A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table
Woman with medium-length red, curly hair

Life Spa

Health is beautiful.

Get the VIP treatment at our on-site salon and spa. Heal, revive and transform yourself with a decadent massage, hair, skin and nail services.

Strong. Safe. Together.

Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.

See Safety Measures

Spacious Clubs Offering Ample Social Distancing

Spacious Clubs Offering Ample Social Distancing

Online Class Reservation

Online Class Reservation

Virtual Training and Class Options

Virtual Training and Class Options

We Invite You to Experience Life Time Sugarloaf

Come for a visit or join our community in the following ways.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.