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It’s All Possible Here
Welcome to Life Time Edina at Southdale. More than a gym, it’s a luxury athletic resort located on the northeast corner of Southdale Center. Here you’ll find a rooftop beach club, an expansive fitness floor, group fitness studios, an indoor soccer field — 175,000 stunning square feet, all dedicated to the pursuit of healthy living.
COVID-19 Response
Introducing new safety measures. For us all.
For the health and safety of our community, we’ve introduced mask requirements, temperature screenings, social distancing practices, deep-cleaning processes and other safety measures that align with CDC guidelines.
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- Cardio and Weight Machines
- Free Weights
- Functional Training
- Yoga Studio
- Pilates Studio
- Cycle Studio
- Regulation Basketball Courts
- Indoor Soccer Field
- Pickleball Courts
- Indoor Lap and Leisure Pools
- Outdoor Leisure Pools
- Outdoor Poolside Cafe
- Rooftop Pool Deck
- Zero-depth Entry
- Certified Life Guards
- Private, Secure Locker Rooms
- Private Showers
- Eucalyptus Steam Rooms
- Whirlpool Spas
- Cedarwood Saunas
- Complimentary Terrycloth Towels
- Premium Toiletries
- Work Lounges
- LT Recovery
- LifeSpa
- LifeCafe
- Rare Steak and Sushi Restaurant
Dynamic classes
From adrenaline to Zen, you'll find it here.
Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Even better? They’re all included with membership.
VIEW STUDIO CLASSES
HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
VIEW YOGA CLASSES
Guided
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
Fundamentals
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Yin
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Expert Instruction
Whatever your goal, let’s get there together.
Whether you like the support of a small group or prefer a one-on-one training experience, you’ll discover just what you’re looking for.
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Personal Training
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
Group Training
From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.
Weight Loss
Lose weight with a program that slims you down and builds you up, one day at a time.
Pilates
Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.
Nutrition Coaching
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
Race Training
No matter the distance, we’ve got the training support you need. From 5K to marathons, our programs, coaches and community of runners will help you get there.
VIEW SPORTS DETAILS
Swim
With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.
Run Club
Be part of the community that lives to run. From training together to races, running is more fun with friends.
Basketball
Ultimate Hoops treats everyone like a pro, offering leagues, lessons, individual coaching, pick-up play and more.
Indoor Soccer
Play soccer year-round or advance your skills with expert coaching and elite training programs.
Pickleball
Part tennis. Part badminton. Part ping pong. Low impact. Super social and easy to learn. No wonder everyone loves pickleball. Come experience it for yourself.
Kids and Family
Healthy habits start here.
For kids, healthy means finding new ways to move and sharing fun with family. For you, it might mean taking a couple of hours for yourself while we watch the little ones.
VIEW KIDS AND FAMILY DETAILS
Up to 2.5 Hours of Care Daily
While you use the club, your kids from 3 months to 11 years engage in active play.
Infant Room
We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
Kids Activities
From babies to tweens, we keep them entertained with music, reading, yoga, dance, sports and more.
Academy Classes
From drop-in classes to 10-week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming.
Birthday Parties
Let’s make incredible birthday party memories together. You choose an activity, invite the kids and enjoy the fun. We’ll take care of the rest.
Kids Camps
When school’s out, Life Time is in. Fun and convenient summer, school-break and seasonal camps keep your kids active and healthy all year long.
VIEW LIFECAFE DETAILS
LifeCafe
- Breakfast
- Bowls
- Kid Favorites
- Pizza
- Salads
- Avocado Toast
- Sandwiches
- Shakes and Smoothies
Health is beautiful.
Enjoy head-to-toe pampering at our LifeSpa. Relax and recover with a massage or freshen up your look with a premier hair, skin or nail service.
VIEW LIFESPA DETAILS
Massage
Our massage therapy can provide faster recovery between workouts and keep you at peak performance. Or just come for the aaaaah.
Hair
Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Skin
Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Nails
Your hands and feet work as hard as you do, so reward them with a manicure or pedicure to repair, strengthen and beautify.
MediSpa
Restore your beautiful skin and youthful vigor with medically driven services including injectables, laser services, medical aesthetics and hormone replacement.
Two Ways To Get Started
Membership Options
Single, family and more. Explore all the membership types we have to offer.
Still have questions?
We can help.
Request more information
or call 952-257-7100.
The Club Is Just the Beginning
At our Edina at Southdale's location, you’ll discover exciting new ways to embrace healthy living. Whether you’re looking for an inspiring place to work or a luxurious place to live, it’s all right here.
Reimagine your worklife.
Smart workspace design. Luxury amenities. A vibrant community. Access to all 150+ Life Time health clubs. Life Time Work is here to support every aspect of your healthy workday.
*Membership dues, levels, fees, benefits, services and amenities vary by club, may require additional fees, and are subject to change at any time. To protect the health and safety of our members, team members and the community and consistent with State and CDC guidelines some club amenities may be temporarily unavailable. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. ↩↩
Amenities and services vary by location. Actual spaces may appear different depending on club.