Classes and Training
Training, pilates, studio, classes — so many ways to move
Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.
Barbell Strength
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Gluteus MAXout
This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Ringside
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
UPPER Rx
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Warrior Sculpt
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
FIRE
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
FLOW
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
SOL
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
SURRENDER
In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
AMP
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
EDG
Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Signature Member Exclusive
Signature Group Training
Individualized attention. Certified coaches. And a community of people who show up for each other. For those willing to push further, Signature Group Training is the path to results. Alpha and Ultra Fit offer a boutique-style training experience at Life Time.
Alpha
Alpha Program Details
Hide ContentAlpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.
Fitness Level
Intermediate to advanced
Expected Benefits
Increased total body strength, greater explosiveness and more PRs.
Equipment Used
Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.
Ultrafit
Ultra Fit Program Details
Show Content Hide ContentUltra Fit is transformation at the cellular level. Push your cardiovascular, musculoskeletal and neurological limits with a combination of strength, stability and sprint interval training. Think all systems firing on every cylinder in the company of worthy adversaries.
Fitness Level
Advanced.
Expected Benefits
Better brain health, improved insulin response, leaner body composition, higher metabolism, better bone density and accelerated production of human growth hormone.
Equipment Used
Treadmill, stability ball, BOSU, resistance bands, ab dolly.
Paid services
Dynamic Personal Training
Only at Life Time — An elevated, all-new experience, it’s the best people in the business delivering focused, individualized attention. Expect to be physically, mentally, and motivationally transformed.
Paid Services
Pilates
An exercise and body-conditioning program practiced to stretch, strengthen, align and tone. Functional fitness improves, long lean muscles are built, energy increases. Thousands of exercises on a variety of equipment for every level of fitness.
Three ways to experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.