Your motivation to get moving
Challenge yourself with the most innovative High-Instensity Interval Training format to deliver Strength and Cardio results.
Lower Body + Cardio
This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + Toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Guided Upper-Body Workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-punding, chest-thumping format.
Yoga + HIIT + Strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight Toning for All
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Kickboxing + Martial Arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
Guided Barre Workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Boxing + Strength
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
Kettlebells + Cardio
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body —— using only a kettlebell and your body weight.
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Dynamic and challenging, this class synchronizes breath and builds strength through continous flow-style movement.
For everyone from beginners who've never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
Low Impact. All Levels
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
High Tech. High Energy
Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Get Ready to Race
Cyclists and endurance athletes come together for a class designed to strengthed your training routine and ensure your next personal best.
Cycle + Strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Expertly Designed Programs
The Place for Results.
Individualized attention. Certified coaches. And a community of people who show up for each other. For those willing to push further, Signature Group Training is the path to results. GTX, Alpha and Ultra Fit offer a boutique-style training experience at Life Time.
GTX Program DetailsShow Content Hide Content
GTX is the ultimate group training experience. A 50/50 blend of cardio and strength programming that levels up as you level up for a total body workout every time. Think sweaty social hour with like-minded people led by a nationally certified coach that gets results.
Beginner to advanced
Increased strength, more muscle definition, body transformation and an improved metabolism.
Dumbbells, kettlebells, resistance bands, bodyweight exercises and cardio machines.
Alpha Program DetailsHide Content
Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.
Intermediate to advanced
Increased total body strength, greater explosiveness and more PRs.
Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.
Ultra Fit Program DetailsShow Content Hide Content
Ultra Fit is transformation at the cellular level. Push your cardiovascular, musculoskeletal and neurological limits with a combination of strength, stability and sprint interval training. Think all systems firing on every cylinder in the company of worthy adversaries.
Better brain health, improved insulin response, leaner body composition, higher metabolism, better bone density and accelerated production of human growth hormone.
Treadmill, stability ball, BOSU, resistance bands, ab dolly.
Dynamic Personal Training
Beyond the club, beyond the session, this is the program that will affect the way you live. What you eat, how you sleep, your attitude, energy and relationships. Delivered through the proven philosophy of Know It. Nourish It. Move It. And led by the industry's top talent, using a personal, hands-on approach in an environment only Life Time can offer.
Lengthen and strengthen muscles simultaneously and create energized, flexible and strong body with improved posture.
Three ways to experience Life Time
Full Club Access
Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.
Full Club Access
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.