Workouts
Your motivation to get moving
Studio
Xtreme
HIIT
Challenge yourself with the most innovative High-Instensity Interval Training format to deliver Strength and Cardio results.
Gluteous MAXout
Lower Body + Cardio
This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Life Barre
Dance + Toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
UPPER Rx
Guided Upper-Body Workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-punding, chest-thumping format.
Warrior Sculpt
Yoga + HIIT + Strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Barbell Strength
Weight Toning for All
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Strike
Kickboxing + Martial Arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
En Barre
Guided Barre Workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Ringside
Boxing + Strength
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
Kettlebell Kombine
Kettlebells + Cardio
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body —— using only a kettlebell and your body weight.
Yoga
Fire
HIIT
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Flow
Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continous flow-style movement.
Root
Fundamentals
For everyone from beginners who've never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Be
Meditation
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
Sol
Guided
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
Surrender
Yin
In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
Cycle
AMP
Low Impact. All Levels
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
EDG
High Tech. High Energy
Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
PWR
Get Ready to Race
Cyclists and endurance athletes come together for a class designed to strengthed your training routine and ensure your next personal best.
AMP Flex
Cycle + Strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
EDG Flex
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Expertly Designed Programs
The Place for Results.
Individualized attention. Certified coaches. And a community of people who show up for each other. For those willing to push further, Signature Group Training is the path to results. GTX, Alpha and Ultra Fit offer a boutique-style training experience at Life Time.
GTX
GTX Program Details
Show Content Hide ContentGTX is the ultimate group training experience. A 50/50 blend of cardio and strength programming that levels up as you level up for a total body workout every time. Think sweaty social hour with like-minded people led by a nationally certified coach that gets results.
Fitness Level
Beginner to advanced
Expected Benefits
Increased strength, more muscle definition, body transformation and an improved metabolism.
Equipment Used
Dumbbells, kettlebells, resistance bands, bodyweight exercises and cardio machines.
Alpha
Alpha Program Details
Hide ContentAlpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.
Fitness Level
Intermediate to advanced
Expected Benefits
Increased total body strength, greater explosiveness and more PRs.
Equipment Used
Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.
Ultra Fit
Ultra Fit Program Details
Show Content Hide ContentUltra Fit is transformation at the cellular level. Push your cardiovascular, musculoskeletal and neurological limits with a combination of strength, stability and sprint interval training. Think all systems firing on every cylinder in the company of worthy adversaries.
Fitness Level
Advanced
Expected Benefits
Better brain health, improved insulin response, leaner body composition, higher metabolism, better bone density and accelerated production of human growth hormone.
Equipment Used
Treadmill, stability ball, BOSU, resistance bands, ab dolly.
Paid Services
Dynamic Personal Training
Beyond the club, beyond the session, this is the program that will affect the way you live. What you eat, how you sleep, your attitude, energy and relationships. Delivered through the proven philosophy of Know It. Nourish It. Move It. And led by the industry's top talent, using a personal, hands-on approach in an environment only Life Time can offer.
Paid Services
Pilates
Lengthen and strengthen muscles simultaneously and create energized, flexible and strong body with improved posture.
Three ways to experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.