a woman stretching in a workout class

Workouts

Your motivation to get moving

Xtreme

HIIT

Challenge yourself with the most innovative High-Instensity Interval Training format to deliver Strength and Cardio results.

Gluteous MAXout

Lower Body + Cardio

This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.

Life Barre

Dance + Toning

Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

UPPER Rx

Guided Upper-Body Workout

This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-punding, chest-thumping format.

Warrior Sculpt

Yoga + HIIT + Strength

A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.

Barbell Strength

Weight Toning for All

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Strike

Kickboxing + Martial Arts

Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.

En Barre

Guided Barre Workout

This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.

Ringside

Boxing + Strength

This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.

Kettlebell Kombine

Kettlebells + Cardio

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body —— using only a kettlebell and your body weight.

Fire

HIIT

Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.

Flow

Vinyasa

Dynamic and challenging, this class synchronizes breath and builds strength through continous flow-style movement.

Root

Fundamentals

For everyone from beginners who've never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.

Be

Meditation

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.

Sol

Guided

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

Surrender

Yin

In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.

AMP

Low Impact. All Levels

Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

EDG

High Tech. High Energy

Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.

PWR

Get Ready to Race

Cyclists and endurance athletes come together for a class designed to strengthed your training routine and ensure your next personal best.

AMP Flex

Cycle + Strength

Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

EDG Flex

Cycle + HIIT

This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.

A close up of a man lifting dumbbells

Expertly Designed Programs

The Place for Results.

Individualized attention. Certified coaches. And a community of people who show up for each other. For those willing to push further, Signature Group Training is the path to results. GTX, Alpha and Ultra Fit offer a boutique-style training experience at Life Time.

GTX

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Alpha

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Alpha Program Details

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Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.

Fitness Level

Intermediate to advanced

Expected Benefits

Increased total body strength, greater explosiveness and more PRs.

Equipment Used

Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.

Ultra Fit

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A woman working directly with her personal trainer

Paid Services

Dynamic Personal Training

Beyond the club, beyond the session, this is the program that will affect the way you live. What you eat, how you sleep, your attitude, energy and relationships. Delivered through the proven philosophy of Know It. Nourish It. Move It. And led by the industry's top talent, using a personal, hands-on approach in an environment only Life Time can offer.

A woman working on a pilates machine

Paid Services

Pilates

Lengthen and strengthen muscles simultaneously and create energized, flexible and strong body with improved posture.

Three ways to experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.

Join as a monthly member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.

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