Building exterior at a Life Time Cypress

Welcome to a Destination Like No Other

You're invited to experience this luxury athletic resort located just 3 miles south of 290 on Fry Road. Here you’ll find a resort-style pool deck, group fitness studios, dedicated kids spaces, an expansive workout floor— 124,000 stunning square feet, all dedicated to the pursuit of healthy living.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports your and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Group of women laughing and dancing in a yoga class at Life Time

Spaces & Amenities

Built with purpose. Designed to inspire.

Discover everything you need to enhance your club experience, from yoga and cycle studios to soothing saunas and steam rooms.

A small group working out on treadmills

Group Training

A fitness community like no other.

Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.

Woman working out with a personal trainer using kettlebells
Two women smiling while participating in an indoor cycle class

Dynamic classes

Find your new favorite here.

Whether you’re looking for a heart-centered practice or a heart-thumping workout, you’ll discover the right class at the right time.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Alpha training area at Life Time with Olympic-style weight-training equipment

Expert Instruction

Let’s achieve your goals — together.

Offering motivation, expertise and a passion for healthy living, our certified trainers are here to help you move forward, faster.

Aerial view of ten outdoor tennis courts at Life Time

Sports

Share your love of the game with a whole new team.

With premier facilities and the support of top coaches, you can take the sport you love further than you ever imagined.

Man holding hands with a female child while walking out of Life Time
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

A place to grow healthy.

There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

Nourish your body with real foods and real flavor. Our menus offer nothing but wholesome goodness every day of the year.

Row of three salon stations and LifeSpa
Woman running her hand through her long, dark, wavy hair

Life Spa

Health is beautiful.

Instant gratification starts here. Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.

Strong. Safe. Together.

Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.

See Safety Measures

Spacious Clubs Offering Ample Social Distancing

Spacious Clubs Offering Ample Social Distancing

Online Class Reservation

Online Class Reservation

Virtual Training and Class Options

Virtual Training and Class Options

We Invite You to Experience Life Time Cypress

Come for a visit or join our community in the following ways.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.