Welcome to a Destination Like No Other
Welcome to Life Time Frisco. More than a gym, it’s a luxury athletic resort located at Throne Hall Way and Legacy Dr., across the tollway from the Toyota Soccer Center. Here you’ll find a resort-like pool deck, group fitness studios, an expansive workout floor, tennis courts, dedicated kids spaces — 124,000 stunning square feet, all dedicated to the pursuit of healthy living.
SEE SPACES & AMENITIES DETAILS
- Cardio and Weight Machines
- Free Weights
- Functional Training
- Yoga Studio
- Pilates Studio
- Cycle Studio
- Regulation Basketball Courts
- Outdoor Tennis Courts
- Separate Indoor Leisure and Lap Pools
- Separate Outdoor Leisure and Lap Pools
- Outdoor Poolside Cafe
- Zero-depth Entry
- Two-story Waterslides
- Certified Life Guards
- Private, Secure Locker Rooms
- Private Showers
- Eucalyptus Steam Rooms
- Whirlpool Spas
- Cedarwood Saunas
- Complimentary Terrycloth Towels
- Premium Toiletries
- Outdoor Pickleball Courts
A fitness community like no other.
Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.
VIEW GROUP TRAINING DETAILS
Focus on new routines and healthy habits in this foundational program. Work through cardio and strength training circuits. Begin to make small lifestyle changes for real results.
Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.
Train in this high-intensity, insanely effective fat-torching program. Build maximal cardiovascular and muscular endurance while sculpting your body.
Olympic lifting, strength training and athletic movement deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.
Ultra Fit builds maximum sprinting power while incorporating agility, balance and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.
From adrenaline to Zen, you'll find it here.
Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Even better? They’re all included with membership.
VIEW STUDIO CLASSES
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
VIEW YOGA CLASSES
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Get ready to race
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Whatever your goal, let’s get there together.
From Weight Loss to Pilates, Group Training to Personal Training, we’ve got the training format that best suits your goals and interests.
VIEW EXPERT INSTRUCTION DETAILS
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.
No matter the distance, we’ve got the training support you need. From 5K to marathons, our programs, coaches and community of runners will help you get there.
Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
VIEW SPORTS DETAILS
With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.
Be part of the community that lives to run. From training together to races, running is more fun with friends.
Ride with people who share your passion. The road is open and welcomes all.
Part tennis. Part badminton. Part ping pong. Low impact. Super social and easy to learn. No wonder everyone loves pickleball. Come experience it for yourself.
Singles. Doubles. Clinics. Drills. There are so many ways to improve your game, including learning from some of the top pros in the country.
Become the best player on the team with position-specific coaching, training and nutrition for optimal performance in any sport — for ages 14 and up.
Kids and Family
A place to grow healthy.
There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.
VIEW KIDS AND FAMILY DETAILS
Up to 2.5 Hours of Care Daily
While you use the club, your kids from 3 months to 11 years engage in active play.
We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
From drop-in classes to 10-week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming.
Let’s make incredible birthday party memories together. You choose an activity, invite the kids and enjoy the fun. We’ll take care of the rest.
We help kids improve athletic ability in any sport with varsity programming focused on speed, explosiveness and movement.
If it’s here, it’s healthy.
Get in on the goodness. Nourish your body with real foods and real flavor — hand-tossed salads, sandwiches, smoothies and more.
Health is beautiful.
Instant gratification starts here. Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.
VIEW LIFESPA DETAILS
Our massage therapy can provide faster recovery between workouts and keep you at peak performance. Or just come for the aaaaah.
Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Connect to Life Time Before Our Doors Open
Become a Founding Member and start to access the many benefits of Life Time Digital before the club opens.
Classes On Demand
Life Time Health Store
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Founding Member Benefits
Preferred pricing on monthly membership dues
A Life Time branded gear bag and water bottle
Outdoor pool access
1 hour onboarding session per adult with a personal trainer
The ability to experience our programming before we open with Life Time Digital which provides access to hundreds of workouts and live-streaming classes
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.