Tone and build lean muscle for full-body conditioning results with these popular strength classes.
Yoga Mat, Dumbbells and Chair
Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.
Chair, light dumbbells, pilates ball (optional), towel.
Fit 4 Life is a complete, active-aging workout that combines low-impact cardio, functional strength, balance challenges and flexibility into one energizing class experience.
Find Us on YouTube
Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.
Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.
Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.
More At-Home Resources
These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.
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