Strength Classes

Tone and build lean muscle for full-body conditioning results with these popular strength classes.

a women pulls up 2 dumbells while bent over
Woman doing a sit up with a towel over her head
a woman preforms a gluteous maxout move
a woman preforms a move with a kettlebell
an instructor explains a move with a band around her legs
a woman prefors a barre move at a barre
a woman preforms a twist ab crunch
a woman preforms a plan with a dumbell

Find Us on YouTube

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Man doing a side plank

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Woman doing an at home yoga workout with Life Time Classes on demand

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

More At-Home Resources

At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

Explore Workouts

Stay Healthy With The Life Time Store

Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.

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Introducing The Life Time Training App

Train when and where you want with a customized program designed by a certified Personal Trainer.

Introducing the Life Time Training App

Train when and where you want with results-oriented programs developed by world-class trainers.