Our Philosophy

Know It, Nourish It, Move ItSM

Our philosophy is simple. When you know how the body works, nourish it with the right food and exercise, you will see better results. You will live a healthier life.

Two men and two women standing in a row and wearing branded shirts and jackets

Know it.

We use science to drive success. Get a clear picture of what’s happening inside your body and a personalized plan to go forward.

A bowl filled tea leaves, a wooden spoon, two powdered supplements and liquid-filled capsules

Nourish it.

Give your body exactly what it needs. The right food, supplements and care can help you get the results you want.

The head and torso of a woman in a running pose

Move it.

Discover a vast array of classes, programs and activities. Keep things fresh and fun with a community that gets you coming back for more.


Personal Trainers, Registered Dietitians, Weight Loss Specialists, Coaches, Chefs, Massage Therapists and more — all working together for the best you.

Experience Life Time. Get Your Pass