The Workout Floor

Everything you’re looking for. Find it here.

Energy, variety, inspiration, community. Whether you’re solo, with friends or a trainer — discover hundreds of the most innovative cardio, weight and functional training equipment at Life Time.

Cardio and Resistance

From lower-intensity cardio to adding intervals, climbs and sprints, this area has opportunity for endless variation. Along with built-in stability machines to help target specific muscle groups.

  • Treadmills
  • Ellipticals
  • Stages recumbent and upright bikes
  • Rowing machines
  • Stair climbers
  • Strength-training machines, including belt squat, hip thrust, linear leg press and more

Free Weights

This spacious area is fully equipped with a wide range of weights, benches and mirrors to help you build total-body strength, balance and stability. Pick up any weight and move it freely.

  • Up to 130 lb. Iron Grip dumbbells
  • Squat racks and lifting platforms
  • Eleiko barbells and bumper plates
  • Wide range of kettlebells
  • Medicine balls

Functional Training

Perform exercises that feel natural and almost primal in technique. Allow your body to move in a manner similar to how it would in everyday life situations.

  • Jacob’s ladders
  • Suspension trainers
  • Rope machines
  • Plyometric boxes
  • Parallettes
  • Power sleds
An area of the workout floor with stretching tables, BOSU balls and various equipment for warm-ups and recovery exercises.

Stretching and Recovery

The open space has room to move and is ideal for stretching, dynamic warm-ups and mobility drills. It’s a first — and last — stop for any workout.

  • Mats and foam rollers
  • Percussive therapy
  • Ab wheels
  • Slow deflate stability balls
  • Sliders

An Elevated Experience

Man listening to headphones on an Airdyne bike wearing a red T-shirt with TVs and a rack of weights behind him.

Connected Technology

Sync up to machines equipped with WiFi, entertainment, tracking device connection and large TV displays — and get the most out of your workouts with Life Time Digital and Apple Fitness+ included in membership.

Two friends sitting on the stretching area floor chatting. One is using a foam roller.

Convenient Benefits

Enjoy our workout floor at any time with no reservations, accommodating guest passes (bring two buddies per month), child centers and cleaning stations located throughout the club. 

So Much More Than a Gym

One-of-a-kind destinations integrate a resort’s worth of amenities, programs and services to help you live healthier and do more of what you love.

Three people in a class studio practicing yoga.

Studios

Keep your workouts fun and fresh with a wide variety of classes and dedicated spaces for yoga, cycle, strength, conditioning and more.

An architectural shot of an indoor whirlpool, lounging chairs, a steam room and sauna.

Amenities

From saunas and whirlpools to steam rooms and full-service locker rooms, every space is designed to help you relax, recover and rejuvenate.

An architectural shot of LifeCafe with the walk-up counter, menu boards, retail food displays and tables and chairs for seating.

LifeCafe

The secret to seeing results is making smart food choices. Our executive chef works closely with trainers and dietitians to create smoothies, meals and snacks rich with nutrients.

Get Started

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Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

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Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.