Our Training Philosophy
When you understand how the body works, nourish it with the right food and exercise, you will see better results – and you will live a healthy life. We practice this philosophy through Know it. Nourish it. Move it.℠
Trainers Perfect For You
Areas of Focus
Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.
Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.
Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
Discuss your training style, goals and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.
Assessments & Planning
Knowing and understanding your body helps you get the most from 1-on-1 training. Learn your metabolic rate, sensitivities and nutritional state.
Work together on a plan to help you properly nourish and move your body and achieve better health. You’ll keep adapting as you reach goals.
Elite Personal Trainers
Beyond compare. Highly trained. Smart. Nice. Kind, but tough too. Train for success with a Fitness Professional whose focus, passions and coaching style are a perfect match for you.
Membership types, amenities, programs and fees may vary by location. Always consult your physician before beginning any new exercise program.
*To protect the health and safety of our members, team members and the community and consistent with State and CDC guidelines some club amenities may be temporarily unavailable. Monthly membership dues based on primary member plus certain other individuals that may be added to the membership in accordance with Life Time's policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer valid at select locations. Offer is valid on new club-access membership joins, from April 12, 2021 to April 18, 2021. ↩