Personal Training
We Get Personal
Built with science and delivered with passion, our trainers will develop a personalized training program that fits your body, lifestyle and budget.
Experience Training at Life Time Today
Our Training Philosophy
When you understand how the body works, nourish it with the right food and exercise, you will see better results – and you will live a healthy life. We practice this philosophy through Know it. Nourish it. Move it.℠
Trainers Perfect For You
Areas of Focus
Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.
Coaching Styles
Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.
Accountability
Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.
Training Formats
Private Training
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Group Training
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
Progress Together
Complimentary Consultations
Discuss your training style, goals and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.
Assessments & Planning
Knowing and understanding your body helps you get the most from 1-on-1 training. Learn your metabolic rate, sensitivities and nutritional state.
Customized Plans
Work together on a plan to help you properly nourish and move your body and achieve better health. You’ll keep adapting as you reach goals.
Elite Personal Trainers
Beyond compare. Highly trained. Smart. Nice. Kind, but tough too. Train for success with a Fitness Professional whose focus, passions and coaching style are a perfect match for you.
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Two Ways To Get Started
Compare Memberships
Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.
Visit The Club
Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
Still have questions?
We can help.
Sponsors
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.