Personal Training
We Get Personal
Built with science and delivered with passion, our trainers will develop a personalized training program that fits your body, lifestyle and budget.
Experience Training at Life Time Today
Our Training Philosophy
When you understand how the body works, nourish it with the right food and exercise, you will see better results – and you will live a healthy life. We practice this philosophy through Know it. Nourish it. Move it.℠
Trainers Perfect For You
Areas of Focus
Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.
Coaching Styles
Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.
Accountability
Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.
Training Formats
Private Training
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Group Training
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
Progress Together
Complimentary Consultations
Discuss your training style, goals and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.
Assessments & Planning
Knowing and understanding your body helps you get the most from 1-on-1 training. Learn your metabolic rate, sensitivities and nutritional state.
Customized Plans
Work together on a plan to help you properly nourish and move your body and achieve better health. You’ll keep adapting as you reach goals.
Elite Personal Trainers
Beyond compare. Highly trained. Smart. Nice. Kind, but tough too. Train for success with a Fitness Professional whose focus, passions and coaching style are a perfect match for you.
Explore More
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
Still have questions?
We can help.
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 18 to January 20, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.