Our Training Philosophy
When you understand how the body works, nourish it with the right food and exercise, you will see better results – and you will live a healthy life. We practice this philosophy through Know it. Nourish it. Move it.℠
Trainers Perfect For You
Areas of Focus
Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.
Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.
Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Progression. Variety. Results. That’s Group Training at Life Time. Our four progressive programs motivate you to work hard, see results and enjoy continuous improvement — all within a fun, supportive community.
Discuss your training style, goals and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.
Assessments & Planning
Knowing and understanding your body helps you get the most from 1-on-1 training. Learn your metabolic rate, sensitivities and nutritional state.
Work together on a plan to help you properly nourish and move your body and achieve better health. You’ll keep adapting as you reach goals.
Elite Personal Trainers
Beyond compare. Highly trained. Smart. Nice. Kind, but tough too. Train for success with a Fitness Professional whose focus, passions and coaching style are a perfect match for you.
*Offer expires December 10, 2018. Offer not valid at Life Time Athletic Baybrook, Chappaqua or Gainesville. Other exclusions apply.