Dynamic Personal Training at Life Time | Expert Trainers to Support and Motivate You

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Understand the science of your amazing body. Learn what's needed for complete nutrition. Catalyze results with a proven plan. Train dynamic.

Know It

Establish a baseline and track progress with the latest health and fitness technology.

A male trainer and his new training client complete an intake consultation. The trainer records the woman's answers on an iPad, which he will use to create a custom training plan.

Connect with your trainer about your health and fitness challenges and goals in a thorough, 60-minute intake.

A woman standing on the InBody machine, a sophisticated piece of equipment that measures and tracks body composition over time.

More than just a scale, the InBody uses sophisticated bioelectrical signaling to measure changes in body fat, muscle and skeletal mass over time.

A male trainer conducting a movement screen with his client. He observes the woman as she lunges, assessing whether there are any muscular asymmetries that need to be addressed.

Find out how you move in different planes to uncover any asymmetries limiting your mobility or range of motion.

A woman looking at her heart-rate on a watch.

Heart rate variability identifies day-to-day changes in the body's recovery state, which helps identify the best workout on any given day.

A close-up shot of a woman wearing the mask that is used for metabolic assessments. Her results will be used to inform both nutrition and training recommendations.

Active + Resting

Measure how your body exchanges oxygen and carbon dioxide to determine your optimal training and nutrition plan.

An abstract image of white lines against a black background used to represent the lab testing that's available at Life Time.

Ultimate All-In-One

Food Sensitivity

Stress + Resilience

Get an accurate, objective picture of your internal health from lipids and glucose to hormones and blood sugar.

Nourish It

Learn how to fuel your body with expert coaching that goes beyond what you eat.

A close-up shot of a hand slicing a cucumber on a wood cutting board. Part of a head of broccoli, kale and a white plate with multi-colored quinoa are also visible.

From how to fill your plate to the right macro-nutrient ratio, learn how to eat for your metabolism, nutrient levels and health markers.

A close-up shot of a hand releasing a scoop of electrolyte powder into an elegant, clear glass of water. The powder makes a colorful design at the top of the glass.

Staying hydrated throughout the day is essential both for weight loss and optimal athletic performance.

A close-up shot of a woman reaching into a tub of Life Time protein powder and scooping out one portion.

Most people benefit from supplementation because even the healthiest foods don't contain all the nutrients needed for optimal functioning.

A woman sleeping on her stomach, hugging her pillow underneath her. Her long black hair is strewn across the pillow and she looks like she's enjoying a restful sleep.

Addressing sleep quantity and quality can be as important, if not more important, as proper nutrition.

A man relaxing in the sauna. He sits in the corner of the cedarwood sauna with his legs up on the bench and his eyes closed, enjoying the stillness.

Chronic stress is thought to be one of the most significant contributing factors to poor health. The good news is it can be managed.

Move It

Experience dynamic results. Transform your body, health and how you move through life.

A female trainer models correct form for a sideways lunge for her client. He is smiling despite the additional challenge of using a Viper, a weighted cylinder that's used for strength training.

Expect your coach to work your body in multiple planes, ensure the right muscles are activated and use hands-on coaching to encourage proper form.

A trainer and his client share a fist bump in a celebratory moment. The two men stand side by side on treadmills as if they just finished working out together.

Increase the efficiency of your body's immediate, intermediate and long-term energy systems with state-of-the-art equipment you won't find anywhere else.

A male trainer working out with a client. She is prone on a piece of exercise equipment kicking her heel up to the ceiling. He lightly touches her back to help her activate the right muscles.

Your trainer will help you increase muscle strength with resistance, progressive overload and other strength training techniques.

A close-up shot of a trainer's hand applying a Hyperice to a woman's quadricep during the assisted recovery portion of a DPT session.

Not only will your coach give you the VIP treatment post-workout, they will ensure you build adequate rest days into your training plan.

A female trainer showing her client their training plan via an iPad. The iPad shows a list of exercises, instruction on how to complete them and how many sets and reps to perform.

Learnings gathered during your intake assessment are thorough and used to create a training plan unique to you.

An image of a phone showcasing a text conversation between Coach Martin, a male trainer, and his client Lauren:
(11:04 AM) Coach Martin
Since you've mentioned sleep is a challenge, you might want to experiment with having a small snack before bed. (Coach Martin has included an article called “What to Eat—and Not Eat—for Good Sleep” with his message.)
(11:08 AM) Lauren
You're telling me I can eat more carbs lol?!! (party face emoji) Super helpful, thank you!

From portion size to proper form, sync up to stay connected.

A black and white image of a man smiling from ear to ear. He's holding onto the handles of a push sled and looks exhilarated from having made it to the end of a challenging workout.

There are many ways to get to know our trainers. Try one or try them all.

Kettlebell Addict
Yoga Mama
Ropes Coach
Hype Man
Mentor
Friend

We are pationate about many things. Especially you. Reaching your goals.

A shirt-less male doing the battle ropes.

A woman sitting crisscross, and her hands crossed in front of her face doing a meditation.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour