Life Time Weight Loss
Your favorite new healthy habit
If you’re ready to start loving your body and living your best life, our app-based weight-loss programs will help you find your groove. Developed by experts, they’ve already helped thousands of people achieve their health and fitness goals, and they’re included in your membership.
Know it. Nourish it. Move it.®
The Life Time Weight Loss difference
Our 360-degree approach addresses nutrition, exercise, sleep, mindset and other lifestyle habits to lay the foundation for sustainable change.
It can be hard to sort through the conflicting information about weight loss, so our experts have done it for you.
Healthy doesn’t have to be boring our restrictive. We’ll show you how with recipes and meal plans developed by in-house dietitians.
Your body was made to move. Our programs include trainer-designed workouts that tell you exactly what exercises to do when.
A Variety of App-Based Programs
Find these programs and more in the Life Time Digital App
|Program||Length||Description||Included in Membership|
|New5/40 Fit||28 days||This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.||Included|
|6-Week Shred||6 weeks||Transform your physique with 6 weeks of 60-minute workouts that will help you build muscle mass and gain confidence in your lifts.||Included|
|30x30||30 days||The quickest way to build a consistent routine and work your full body over the course of a week with daily 30-minute workouts for 30 days.||Included|
|60day to 5K||60 days||Prepare for your first 5K event with this simplified virtual training and nutrition program — designed to help you succeed on race day.||Included|
|Holiday Hustle||30 days||Learn a healthier way to eat, drink and be merry with recipes, workouts and tips that will help you stay on track during the holidays.||Included|
|Sugar Fix||10 days||This post-holiday, post-vacation reset is a great way to get back on track anytime your sweet tooth gains the upper hand.||Included|
|D.TOX||14 days||A full nutrition reboot, D.TOX helps pinpoint food sensitivities by guiding you through an elimination diet step by step.||Included|
|Lean + Tone||21 days||Lose inches around your waist, hips and thighs with this strength-training routine, which can extended indefinitely for a longer program.||Included|
|Fit + Focused||Six weeks||If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.||Included|
|60day||60 days||Transform your body from head to toe with exercise, nutrition and lifestyle changes that will become a habit by the time the program ends.||Included $ with additional fee*|
*Option to upgrade to our twice-yearly, in-club 60day.↩
More Tools from Life Time
Everybody’s metabolism is unique. From lab tests to nutritional support, we can get as personalized as you want.
Ready to take it to the next level? Our team of 2,600 personal trainers will create sessions individualized to your goals.
Maximize your results with meal replacement shakes and supplements designed to help you control blood sugar.
Knowing your body is key to unlocking better health. Choose from Food Sensitivity, Hormone, Stress Reaction and Heart panels.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.