Man smiling while resting on his mat during an at-home virtual training workout session

Virtual Training by Life Time Training

Train on your own, but never alone.

Get the expertise of world-class trainers — no matter where you are in your fitness journey. Backed by science and geared toward results, Life Time Virtual Training equips you with the tools you need to get closer to your goals.

Virtual Training Programs

A woman wearing purple leggings and a black tank top and sits looking at her phone with legs crossed on her living room floor.

Weight Loss & Training Programs

Included in Membership


Choose from a range of app-based plans designed to address our members’ most common health and fitness challenges. For all fitness levels.

A set of dumbbells lays on a wood floor next to a blue yoga mat with a phone on it.

Team Training Programs

$ Paid Program


These unique training plans were developed by top Life Time trainers and made popular by their social media followers. Get everything you need right on your phone.

A man looks at his phone while laying on his stomach on a fitness mat at the club

Custom Training Programs

$ Paid Program


Work with a trainer from the club to discuss your individual goals and receive a personalized program, along with an open line of communication to help keep you on track.

A close up shot of a phone, propped up against a dumbbell so that a personal trainer can watch him work out.

Personal Training

$ Paid Program


Your trainer will lead you through live, one-on-one video sessions customized to your goals, schedule and equipment availability. Enjoy the same support and individualized instruction as you would in the club.

Virtual Training Features

Workout Tracking


Keep up the progress and momentum with the ability to track sets, reps, weight, timed exercises and rest periods and cardio workouts.

Activity and Goal Tracking


View trends in your daily lifestyle activities and get closer to your goals with habit tracking for sleep, water intake, workouts and more.

Stats and Progression Photos


Track and view the progress of your body fat percentage, weight and photos change over time.

Message a Trainer


Access a Life Time trainer for questions, motivation and advice to help stay on track.

Connected Technology


Seamlessly integrates with your Apple Watch, Fitbit, MyFitnessPal or Withings.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.