Man smiling while resting on his mat during an at-home virtual training workout session

Virtual Training by Life Time Training

Train on your own, but never alone.

Get the expertise of world-class trainers — no matter where you are in your fitness journey. Backed by science and geared toward results, Life Time Virtual Training equips you with the tools you need to get closer to your goals.

Virtual Training Programs

Man following directions from his trainer on his cell phone during an at-home virtual training workout session

Training Programs

Included in Membership


Developed by top Life Time trainers, these specialty programs offer you a variety of proven strategies that guide you toward a specific goal.

Download or Launch the app to get started.

Download on the App StoreDownload on Google Play

Male holding and looking at Life Time's Virtual Training App on his cell phone

Customized Program

$ Paid Program


Work with a trainer from the club to discuss your individual goals and receive a personalized program, along with an open line of communication to help keep you on track.

Close-up of a phone screen showing the Life Time Virtual App Trainer during a workout session

1:1 Video Personal Training

$ Paid Program


Your trainer will lead you through live, one-on-one video sessions fit to your schedule, available equipment and goals. Receive the support and individualized instruction as you would in the club.

Virtual Training Features

Workout Tracking


Keep up the progress and momentum with the ability to track sets, reps, weight, timed exercises and rest periods and cardio workouts.

Activity and Goal Tracking


View trends in your daily lifestyle activities and get closer to your goals with habit tracking for sleep, water intake, workouts and more.

Stats and Progression Photos


Track and view the progress of your body fat percentage, weight and photos change over time.

Message a Trainer


Access a Life Time trainer for questions, motivation and advice to help stay on track.

Connected Technology


Seamlessly integrates with your Apple Watch, Fitbit, MyFitnessPal or Withings.

Two Ways To Get Started

Try Life Time

Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

Membership types, amenities, programs and fees may vary by location. Always consult your physician before beginning any new exercise program.

*To protect the health and safety of our members, team members and the community and consistent with State and CDC guidelines some club amenities may be temporarily unavailable.  Monthly membership dues based on primary member plus certain other individuals that may be added to the membership in accordance with Life Time's policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer valid at select locations. Offer is valid on new club-access membership joins, from April 8, 2021 to April 11, 2021.