Energy and Endorphins
Hop on a bike and pedal to the pace in these results-oriented classes.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
PWR is a structured cycle training class designed for the cycling enthusiast or triathlete.
Indoor Cycle & Sculpt
Put your foot to the pedal and your hand to the weight in these fusion classes.
AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.
EDG Sculpt takes our metrics-based EDG class to the next level, adding strength training to drive your results even further.
Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.
LifePower Yoga Classes
Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.
Always consult your physician before beginning any new exercise program.