A woman in a fitness class with outstretched arms and an exultant smile

Studio Classes

Do what moves you


Be part of a community that moves and motivates together. Tap into the powerful dynamic of our studio classes — in club, on demand or via livestream. All classes are included with membership.

A woman in plank position with dumbbells
Xtreme logo

XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.

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A woman and others holding a warrior yoga pose with hand weights

A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly zen-filled experience..

View Warrior Sculpt Details

A group of people poised to kick with their left leg
Strike logo

Martial arts-inspired stick-fighting drills. This is athletic kickboxing using weighted gloves and bars with kicks, punches, strikes and blocks. Feel unstoppable.

View Strike Details

Two people practicing boxing moves in a group fitness class at Life Time
Ringside logo

A boxing-inspired workout. This class focuses on the strength training and conditioning done by boxers outside of the ring.

Ringside Class Details

Five women in a row standing on their toes in a sitting position while holding onto a barre attached to a mirrored wall
en barrre logo

En Barre is designed to be your all-in-one barre workout, combining ballet technique with cardio, strength, flexibility and core work.

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Woman smiling as she holds a pose in class
Life Barre logo

Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball.  And the result?  Long, lean muscles.

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Women doing squats in class
Gluteus Maxtout logo

One of our favorite new classes, this calorie-scorching, strength-building workout uses resistance bands and dumbbells to build your best legs and glutes.

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A woman with her classmates bent over doing a standing arm flys
Upper R X Logo

An upper-body workout guided by an instructor and designed to shred your arms, chest and back.

View UPPER Rx Details

A man and woman lifting kettlebells
Kettlebell Kombine logo

Functional fitness for maximum performance. This class offers high energy, cardio and strength sports-conditioning drills with kettlebells and plyometric training.

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Man putting on weights on a barbell
Barbell Strength Logo

Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It’s absolute, positive power.

View Barbell Strength Details

Split image of women doing yoga in a studio and a woman taking an on demand class at home with Life Time

Take Classes from Anywhere

With a wide range of in-club, on-demand and livestreaming classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.

A group of 4 Life Time instructors, smiling, wearing black shirts

Performers to Match Your Workout Style

Move, tone, dance and flow with the industry’s top national instructors. Each one brings their own unique teaching style that inspires and guides you to go further and feel re-energized.

LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes

Indoor Cycle Classes

For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.

See All Indoor Cycle Classes

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Official Life Time Sponsor

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs and certain services, programs, amenities or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.