Do What Moves You
Passionate instructors. Hundreds of classes. Complimentary with your membership.
The Classes You Want. The Energy You Live For.
Be part of a community that moves and motivates together. All classes are included in your membership and are the perfect way to stay inspired and challenged, all while having a good time.
Combine strength training, cardio and endurance in this ultimate high intensity interval format. It leaves you breathless with intense, incredible results.
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly zen-filled experience.
Martial arts-inspired stick-fighting drills. This is athletic kickboxing using weighted gloves and bars with kicks, punches, strikes and blocks. Feel unstoppable.
Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles.
One of our favorite new classes, this calorie-scorching, strength-building workout uses resistance bands and dumbbells to build your best legs and glutes.
Functional fitness for maximum performance. This class offers high energy, cardio and strength sports-conditioning drills with kettlebells and plyometric training.
A combination of bodyweight moves, dynamic stretching and cardio-focused drills—this high-rep, fast paced circuit workout brings the spirit of Spartan Race into a studio class.
Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It’s absolute, positive power.
Water Extreme is like no other workout in the pool. Created in partnership with Speedo, it is the ultimate water training bootcamp. It is low impact yet challenging, invigorating and an incredible full body workout.
*Offer expires December 9, 2018. Offer not valid at Life Time Athletic Baybrook, Chappaqua or Gainesville. Other exclusions apply.