Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Taps into all muscle fibers by implementing a unique composition of strength, power and core training
- Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
- Provides a cardio burn with a special HIIT round that uses only upper body exercises
- Incorporates familiar exercises and training methods found on the fitness floor
Two Ways to Experience Class
In-Club or Online
Two Ways To Get Started
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.