A woman bending over doing an arm row

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag

WHAT TO BRING

Water, Towel, Heart-Rate Monitor (optional)

CLASS LENGTH

Up to 50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Taps into all muscle fibers by implementing a unique composition of strength, power and core training
  • Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
  • Provides a cardio burn with a special HIIT round that uses only upper body exercises
  • Incorporates familiar exercises and training methods found on the fitness floor
A woman doing a kneeling arm row with a teacher looking on and other participants in the background.

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

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#LoveYourLife

People using dumbells to workout in a group fitness class at Life Time.

Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

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Still have questions?
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.