Amp Cycle

Arms. Chest. Back. Core.

Guided, strength-training workout. This upper body class features a series of familiar exercises and training methods in a pulse-pounding, chest-thumping format.

What to Expect

You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.

A woman in the midst of a overhead tricep extension, where her elbows are directly above her head, while she’s holding two dumbbells behind her head.


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Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag


Water, Towel, Heart-Rate Monitor (optional)


Up to 50 minutes


Why it Works

Featuring a unique composition of strength, power and core training — tapping into all muscle fiber types — Upper Rx will develop muscular strength, tone and endurance, enhance your range of motion and fat burning, and increase your lean muscle mass and confidence in weight-lifting.

A man curling a barbell with his bicep flexing in the process.

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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* Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires August 23, 2019.