A woman bending over doing an arm row





Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag


Water, Towel, Heart-Rate Monitor (optional)


Up to 50 minutes


Why it Works

  • Taps into all muscle fibers by implementing a unique composition of strength, power and core training
  • Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
  • Provides a cardio burn with a special HIIT round that uses only upper body exercises
  • Incorporates familiar exercises and training methods found on the workout floor
A woman doing a kneeling arm row with a teacher looking on and other participants in the background.

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

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Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

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Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs and certain services, programs, amenities or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.