Arms. Chest. Back. Core.
Guided, strength-training workout. This upper body class features a series of familiar exercises and training methods in a pulse-pounding, chest-thumping format.
What to Expect
You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.
Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Featuring a unique composition of strength, power and core training — tapping into all muscle fiber types — Upper Rx will develop muscular strength, tone and endurance, enhance your range of motion and fat burning, and increase your lean muscle mass and confidence in weight-lifting.
Explore Related Classes
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
EDG Sculpt takes our metrics-based EDG class to the next level, adding strength training to drive your results even further.
* Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires August 23, 2019.