Start here and begin to understand yoga movement while holding the body in long basic poses.
SOL is a guided yoga format that provides direction throughout from supportive teachers in a dynamic vinyasa format.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Experience our new high-tempo format that blends intense anaerobic exercise with recovery periods.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Develop a conscious, calm mind through meditation with a focus on breathing.
Take Classes from Anywhere
With a wide range of in-club, on-demand and livestreaming classes available, you can always find one that fits your needs — and your schedule. Whichever option you choose, you’ll enjoy engaging, results-driven classes led by top Life Time trainers.
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.
Two Ways To Get Started
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.