Find Your Place. Feel Your Peace.
Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.
Breath. Energy. Truth.
From quiet meditation to a pulse-quickening flow. Life Time offers new formats and a variety of yoga that meet you wherever you're at.
Whether you're new to the mat or an experienced yogi, join us for yoga that provides incredible mind and
body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind. Try them all in our weekly sampler class.
Develop a conscious, calm mind through meditation with a focus on breathing.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Start here and begin to understand yoga movement while holding the body in long basic poses.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Spaces That Inspire & Energize
Dedicated yoga studios feature lounge areas, cubbies, mats, blocks, weights, towels and blankets. Everything you need for the best yoga experience is here.
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.
*Offer expires June 22, 2018. Offer not valid at Life Time Athletic Cypress, Fort Worth-Alliance, Gainesville, Northbrook and Oklahoma City. Other exclusions apply.