Woman holding a pose in flow class

flow yoga logo

Find Your Flow


Build physical and mental strength as you flow through a series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic and sweaty class will shine a light on the reactivity of your mind. Your teacher will lead you through a series of flowing yoga sequences and then set you free to explore the poses on your own, moving at your personal pace. Allow your breath to guide you to a state of mental calm in the midst of this powerfully energetic experience.

Woman balancing one her hands in a yoga class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 75 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

Instructor helping out a man with his posture for a pose

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

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FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.

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Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

Request Guest Pass

Still have questions?
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People holding yoga poses on mats in a FLOW yoga class at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.