WHAT TO BRING
Water, Towel, Mat (optional)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
- Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
- Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
- Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Two Ways to Experience Class
In-Club or Online
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.