Rise Together
This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.
What to Expect
This class is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications for more experienced yogis.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Mat
WHAT TO BRING
Water, Towel, Mat (optional)
CLASS LENGTH
60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
- Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
- Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
- Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Related Classes
Start here and begin to understand yoga movement while holding the body in long basic poses.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Three Ways to Experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.