Sol Guided

Rise Together

This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.  

Three Life Time members holding yoga poses in a yoga studio at Life Time

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
  • Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
  • Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
  • Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Two women holding yoga poses in a yoga studio at Life Time

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

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Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

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Three Ways to Experience Life Time

Full Club Access

Monthly Membership

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Full Club Access

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Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.