Sol Guided

Rise Together

This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.  

Three Life Time members holding yoga poses in a yoga studio at Life Time

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
  • Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
  • Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
  • Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Two women holding yoga poses in a yoga studio at Life Time

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires October 18, 2019.