This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.
WHAT TO BRING
Water, Towel, Mat (optional)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
- Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
- Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
- Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Explore Related Classes
Start here and begin to understand yoga movement while holding the body in long basic poses.
Try our new guided practice where your teacher provides more deliberate cues throughout class.
Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires October 18, 2019.