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Accept Yourself

A woman on a yoga mat in a stretching pose

Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility.

SKILL LEVEL INTENSITY
All Low
Three seated students stretching on yoga mats
Cubbies and cushioned benches in an empty yoga studio

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