Life Time Digital
Life Time Digital
Healthy Way of Life Anytime Anywhere
Livestreaming & On-Demand
500+ Weekly Classes
Led by the Most-Loved Instructors
Stretch, Breathe and Enjoy All the Benefits
of the Mind-Body Practice
Choose from a High-Energy Party
to a Structured Training Ride
All the Brands and Boutiques Brought to You
in One Convenient Place.
Work Out Anytime, Anywhere, With an Experience That Is Everything
Get strong. Find your flow. Challenge yourself. Find peace. Hit it hard.
Program Details
GET LEAN & BUILD MUSCLE
Intermediate-to-advanced
6 weeks
This program drives results and is designed to build total body strength and gain confidence in your lifts. It includes five, 60-minute strength sessions per week using club machines and equipment in a split routine with dedicated days for various muscle groupings: chest, back, legs, shoulders, biceps & triceps.
Program Details
GET PHYSICALLY FIT & MENTALLY FOCUSED
Advanced
6 weeks
If you're ready for a challenge, commit to five, 60-90 minute workouts per week that combine strength training and metabolic conditioning. Includes expert tips and strategies to prioritize meal prep and an emphasis on habit building and consistency, with a focus on movement, meals, and mindset.
Program Details
GET LEANER, FEEL BETTER & LOSE INCHES
Beginner
3 weeks
This 21-day program provides three foundational 35-minute strength sessions weekly, along with an optional bonus session and twice weekly cardio. Paired with a meal plan designed to reduce inflammation and support fat loss and a toned look.
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.