LifeCafe®
Real Foods. Real Flavors. Really Tasty.
If it’s here, it’s healthy. LifeCafe offers nothing but real, wholesome goodness. Menu items may vary by location and time of year.
Breakfast
Crisp Bacon & Egg Sandwich
740 cal
Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta
29g Protein | 55g Carb
42g Fat | 2g Fiber
Southwest Breakfast Burrito
720 cal
Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla
33g Protein | 78g Carb
34g Fat | 12g Fiber
Frittata of the Day
Chef's choice made with cage-free eggs
Nutrition info on request
AVO Toast
210 cal
Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & extra-virgin olive oil
7g Protein | 21g Carb
11g Fat | 5g Fiber
Shakes & Smoothies
Mocha Madness Shake
370 cal
Organic 2% milk, Organic Mocha Java & vanilla whey protein
34g Protein | 37g Carb
10g Fat | 1g Fiber
Almond Butter Shake
430 cal
Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein.
27g Protein | 30g Carb
25g Fat | 8g Fiber
Vegan PB & B Shake
380 cal
Almond milk, peanut butter, banana, chocolate vegan protein & café mocha Life Greens™
20g Protein | 27g Carb
23g Fat | 7g Fiber
Very Berry Blast Smoothie
350 cal
Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein
27g Protein | 55g Carb
3g Fat | 4g Fiber
Strawberry Sunrise Smoothie
380 cal
Orange juice, organic strawberries, banana, & vanilla whey protein
27g Protein | 65g Carb
3g Fat | 4g Fiber
Entrees
Served with choice of side
LifeCafe® Burger
560–600 cal
Choice of grass-fed beef burger (600 cal) or turkey burger (560 cal) with romaine, tomato & house-made red pepper mayo on a brioche bun
Add Cheese $1 cal 90
Beef (600 Cal)
29g Protein | 56g Carb
29g Fat | 3g Fiber
DF
Turkey (560 Cal)
40g Protein | 58g Carb
22g Fat | 3g Fiber
California Chicken Sandwich
810 cal
Chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta
37g Protein | 66g Carb
46g Fat | 7g Fiber
Turkey Avocado Sandwich
690 cal
Turkey, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta
33g Protein | 60g Carb
36g Fat | 6g Fiber
Cheese Pizza
680 cal
Naan bread topped with marinara and three cheese blend
30g Protein | 70g Carb
32g Fat | 4g Fiber
Chipotle Chicken Quesadilla
800 cal
Chicken, three cheese blend, pico de gallo, green onion, & house made chipotle ranch in a wheat tortilla & pico de gallo & cilantro crema (120 cal) on the side
46g Protein | 64g Carb
42g Fat | 8g Fiber
Bowls & Salads
Southwest Bowl
370–490 cal
Choice of chicken (370 cal) or grass-fed beef (490 cal) with brown rice, black beans, roasted vegetables, romaine, cilantro crema & pico de gallo
Chicken
27g Protein | 30g Carb
17g Fat | 7g Fiber
Beef
26g Protein | 27g Carb
32g Fat | 7g Fiber
Chicken Gyro Bowl
430 cal
Chicken, kale, brown rice, chickpeas, red onion, cucumber, tomato & feta, served with naan bread & tzatziki (190 cal)
35g Protein | 50g Carb
15g Fat | 5g Fiber
LT Bowl
470 cal
Chicken, brown rice, roasted red peppers, garlic seasoned broccoli with harissa
32g Protein | 46g Carb
19g Fat | 10g Fiber
Cobb Salad
370 cal
Romaine, spinach, chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese
30g Protein | 7g Carb
24g Fat | 4g Fiber
Mediterranean Salad
300 cal
Romaine, spinach, chicken, turkey, nitrate-free bacon, grape tomatoes, cucumber & Kalamata olives
21g Protein | 5g Carb
4g Fat | 4g Fiber
LifeCafe® Salad
290 cal
Romaine, spinach, craisins, walnuts & blue cheese
8g Protein | 24g Carb
15g Fat | 4g Fiber
Some menu items may contain peanuts, tree nuts or dairy products. Before placing your order, please inform your server if a person in your party has a food allergy.
Kids
12 & under. Served with banana (100 cal), kids chips (110–210 cal) & juice (40–70 cal); substitute organic milk for $1 (70–120 cal)
Fiesta Bowl
270 cal
Brown rice, black beans, tomato & avocado
14g Protein | 42g Carb
9g Fat | 15g Fiber
Cheese Pizza
360 cal
15g Protein | 41g Carb
16g Fat | 3g Fiber
Chicken Tenders
360 cal
30g Protein | 27g Carb
14g Fat | 2g Fiber
Mac N Cheese
300 cal
10g Protein | 44g Carb
9g Fat | 2g Fiber
2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
Snacks
GoGo – Squeez Applesauce
Vegan | Gluten-Free
Hippeas – Vegan White Cheddar
Vegan | Gluten-Free | Organic
Lesser Evil – Popcorn
Vegan | Gluten-Free | Organic
That's It – Apple + Blueberry
Vegan | Gluten-Free | Paleo
Coffee & Tea
Peet’s Coffee®, and Mighty Leaf teas are now available in your LifeCafe. Peet’s has been brewing the best coffees for more than 50 years. And like Peet’s, we share a passion for quality, a dedication to excellence and a vision to be the best.
Peet's Coffees
Regular Coffee
Medium:
0 cal
Large:
0 cal
Baridi Cold Brew
Medium:
0 cal
Large:
0 cal
Mighty Leaf Teas
Mighty Leaf Hot Tea
One Pouch:
0 cal
Two Pouches:
0 cal
Mighty Leaf Matcha Latte
Medium:
280 cal
Large:
310 cal
Bhakti Chai
Medium:
280 cal
Large:
380 cal
Espresso & Specialty Drinks
Espresso
Single:
10 cal
Double:
15 cal
Americano
Medium:
25 cal
Large:
25 cal
Latte
Medium:
220 cal
Large:
240 cal
Cappuccino
Medium:
140 cal
Large:
160 cal
Mocha
Medium:
410 cal
Large:
480 cal
Add Ins
Coconut or Almond Milk
10 cal per oz.
Syrup or Sauce
0–60 cal
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs and certain services, programs, amenities or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.