LifeCafe

Real Foods. Real Flavors. Really Tasty.

If it’s here, it’s healthy. LifeCafe offers nothing but real, wholesome goodness.

Limited Time Membership Offer*
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A vegetable omelet on a white plate

Breakfast

Acai Protein Bowl

Acai, organic banana & vanilla whey protein or vegan protein blended & topped with fresh fruit, coconut & granola

735 cal  |  25g Protein  |  120g Carb
16g Fat  |  8g Fiber

Breakfast Panini

Cage-free eggs, ham, cheddar & red pepper mayo in grilled focaccia, served with mixed fruit (80 cal)

700 cal  |  36g Protein  |  42g Carb
44g Fat  |  2g Fiber

Crisp Bacon & Egg Sandwich

Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, served with mixed fruit (80 cal)

740 cal  |  29g Protein  |  55g Carb
42g Fat  |  2g Fiber

Omelet of the Day

Chef’s choice made with cage-free eggs & served with ancient-grains bun (115 cal) & mixed fruit (80 cal)

Additional nutrition info available upon request.

Power Breakfast Bowl

Grass-fed beef with organic eggs, roasted red onion, roasted red & yellow peppers, cilantro salsa & avocado

Beef:
480 cal  |  35g Protein  |  20g Carb
30g Fat  |  6g Fiber

Kale:
450 cal  |  27g Protein  |  32g Carb
25g Fat  |  7g Fiber

Three fruit smoothies

Shakes & Smoothies

Acai Berry Recovery Smoothie
520 cal

Organic orange juice, acai, organic blueberries, Greek yogurt & vanilla whey protein.

30g Protein  |  87g Carb  |  7g Fat 
2g Fiber

Almond Butter Shake

Almond milk, organic banana, almond butter, cinnamon, chia seeds & chocolate  whey protein.

430 cal  |  27g Protein  |  30g Carb
25g Fat  |  8g Fiber

Emerald Energy Shake

Almond milk, avocado, spinach, organic pineapple & vanilla vegan protein.

220 cal  |  22g Protein  |  22g Carb
10g Fat  |  5g Fiber

Island Smoothie

Pineapple juice, acai, coconut, organic pineapple, spinach & vanilla whey protein

390 cal  |  26g Protein  |  51g Carb
10g Fat  |  2g Fiber

Mocha Madness Shake

Organic 2% milk, Mocha Java Boost & vanilla whey protein

370 cal  |   34g Protein  |   37g Carb
10g Fat  |   1g Fiber

Strawberry Sunrise Smoothie

Organic orange juice, organic strawberries & banana, & vanilla whey protein

380 cal  |   27g Protein  |   65g Carb
3g Fat  |   4g Fiber

Vegan PB & B Shake

Almond milk, peanut butter, organic banana, chocolate vegan protein & café mocha Life Greens

380 cal  |   20g Protein  |  27g Carb
23g Fat  |   7g Fiber

Very Berry Blast Smoothie

Organic orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

350 cal  |   27g Protein  |  55g Carb
3g Fat  |   4g Fiber

Body Builder Shake

Organic 2% milk, two organic fruits, Greek yogurt, creatine & double vanilla whey protein

370 cal  |   55g Protein  |   17g Carb
10g Fat  |   0g Fiber

The Ultimate Protein Shake

Includes 24 grams of whey protein, and you choose:

Base Options
Almond Milk (35 cal), Organic Coconut Milk (40 cal), Organic 2% Milk (120 cal), Organic Orange Juice (240 cal)

Add-In Options
(choose 2)
Acai Berry (70 cal), Almond Butter (180 cal), Avocado (80 cal), Banana (50 cal), Blueberry (15 cal), Cocoa Nibs (90 cal), Coconut (190 cal), Kale (25 cal), Mango (35 cal), Peanut Butter (280 cal), Pineapple (20 cal), Raspberry (10 cal), Spinach (5 cal), Strawberry (15 cal)

Bump It
Add to any shake or smoothie:
Chia, Flax or Hemp Seeds (20, 80 or 85 cal), Creatine (0 cal), Generation UCAN® (90 cal), Grass-Fed Whey Protein (120 cal), L-Glutamine (0 cal),Life Greens™ (50 cal), Matcha (10 cal), Vegan Protein (110 cal), Whey Protein (120 cal)

 

Nutrition info available upon request.

A plate of food rich in nutrition

Bowls

The Chef Dodge Bowl

Garlic-herbed chicken, grilled artichoke, roasted yellow tomato, squash, zucchini, red & yellow peppers, red onion, broccoli & cauliflower rice with citrus-garlic aioli

Chicken
520 cal  |   32g Protein  |  28g Carb
30g Fat  |   8g Fiber

Kale Veggie Burger
490 cal  |   9g Protein  |  47g Carb
36g Fat  |   9g Fiber

Couscous Bowl

Garlic-herbed chicken, couscous, grilled artichoke, roasted yellow tomato, zucchini, red & yellow peppers, red onion & harissa aioli, garnished with cilantro

Chicken
490 cal  |   37g Protein  |   44g Carb
16g Fat  |   5g Fiber

Kale Veggie Burger
460 cal  |   13g Protein  |   63g Carb
21g Fat  |   6g Fiber

Beef & Broccoli Bowl

Grass-fed beef, broccoli, brown rice, garbanzo beans, almonds, carrot, cauliflower rice & red onion with Chinese mustard, garnished with cilantro & green onion

550 cal  |   35g Protein  |  48g Carb
25g Fat  |   11g Fiber

Salads

Served with Drew’s® Natural Dressing.

Mediterranean Salad

Romaine & spinach, garlic-herbed chicken, turkey, bacon, tomato, cucumber & kalamata olives

170 cal  |   22g Protein  |   7g Carb
4g Fat  |   4g Fiber

Harvest Salad

Romaine & spinach, garlic-herbed chicken, craisins, roasted sweet potato, red apple & pumpkin seeds

360 cal  |   26g Protein  |  49g Carb
7g Fat  |   7g Fiber

Greek Salad

Romaine, kalamata olives, red onion, feta, tomato & cucumber

240 cal  |   8g Protein  |   13g Carb
18g Fat  |   5g Fiber

Cobb Salad

Romaine & spinach, garlic-herbed chicken, avocado, blue cheese, nitrate-free bacon, tomato, egg & cheddar cheese

370 cal  |   29g Protein  |  9g Carb
24g Fat  |   4g Fiber

Bistro Chicken

Romaine & spinach, garlic-herbed chicken, red grapes, feta, candied walnuts, red pepper, red onion & diced tomato

340 cal  |   18g Protein  |  19g Carb
17g Fat  |   5g Fiber

LifeCafe

Romaine & spinach, blue cheese, craisins & walnuts

280 cal  |   8g Protein  |  24g Carb
15g Fat  |   4g Fiber

South of the Border

Served with romaine, pico de gallo & cilantro crema.

Enchiladas

Chicken with three-cheese blend & green onion in corn tortillas

Chicken
630 cal  |   49g Protein  |  36g Carb
33g Fat  |   7g Fiber

Spinach & Mushroom
510 cal  |   29g Protein  |  37g Carb
28g Fat  |   6g Fiber

LifeCafe® Tacos

Chicken with cilantro-ginger slaw in corn tortillas. Served with romaine, pico de gallo & cilantro crema (120 cal).

450 Cal  |  25g Protein  |   33g Carb
22g Fat  |   10g Fiber

Chipotle Chicken Quesadilla

Garlic-herbed chicken, three-cheese blend, pico de gallo, green onion & chipotle ranch in a wheat tortilla. Served with romaine, pico de gallo & cilantro crema (120 cal).

800 Cal  |  46g Protein  |  64g Carb
42g Fat  |  8g Fiber

A sliced chicken sandwich on a white plate

Sandwiches

Served with seasonal side.

California Chicken

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

810 cal  |   37g Protein  |  66g Carb
46g Fat  |   7g Fiber

Without bread:
500 cal  |   26g Protein  |  14g Carb
43g Fat  |   5g Fiber

Caprese Panini

Tomato, mozzarella & house-made pesto in grilled focaccia

630 cal  |   32g Protein  |   49g Carb
35g  |   Fat 4g Fiber

Chimichurri Chicken Panini

BBQ chicken, chimichurri, red pepper, roasted red onion & cheddar in grilled focaccia

570 cal  |   35g Protein  |   59g Carb
22g Fat  |   3g Fiber

LifeCafe® Burger

Choice of grass-fed beef burger, turkey burger or kale veggie burger with romaine, tomato & house-made red pepper mayo on toasted ciabatta

Beef
600 cal  |   29g Protein  |   58g Carb
30g Fat  |   4g Fiber

Without bread
350 cal  |   20g Protein  |   6g Carb
28g Fat |   2g Fiber

Turkey
570 cal  |   40g Protein  |   59g Carb
22g Fat  |   3g Fiber

Without bread
310 cal  |   32g Protein  |   8g Carb
20g Fat  |   1g Fiber

Kale Veggie Burger
530 cal  |   14g Protein  |   80g Carb
19g Fat  |   4g Fiber

Without bread
270 cal  |   6g Protein  |   28g Carb
16g Fat  |   3g Fiber

Turkey Avocado Sandwich

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

690 cal  |   33g Protein  |   60g Carb
36g Fat  |   6g Fiber

Without bread:
380 cal  |   25g Protein  |  5g Carb
29g Fat  |   3g Fiber

A chicken and tomato flatbread pizza

Flatbreads

Nutrient-rich & naturally gluten-free.

BBQ Chicken Flatbread

Garlic-herbed chicken, BBQ sauce & three-cheese blend, garnished with cilantro

750 Cal  |  30g Protein  |  103g Carb
25g Fat  |  2g Fiber

Pesto Chicken Flatbread

Garlic-herbed chicken with house-made pesto & three-cheese blend, garnished with tomato

890 Cal  |  31g Protein  |  74g Carb
55g Fat  |  4g Fiber

Four Cheese Flatbread

Pizza sauce & four-cheese blend with Italian seasoning

680 Cal  |  27g Protein  |  74g Carb
30g Fat  |  2g Fiber

Kids

Ages 12 & under. Served with fruit (80 cal), kids chips (110–210 cal) & organic milk (70–120 cal) or juice (40–70 cal).

Cheese Pizza

360 cal  |  15g Protein  |  41g Carb
16g Fat  |  3g Fiber

Chicken Tenders

360 cal  |   30g Protein  |   27g Carb
14g Fat  |   2g Fiber

Cheese Quesadilla

330 cal  |   17g Protein  |   29g Carb
17g Fat  |   3g Fiber

Macaroni & Cheese


250 cal  |   13g Protein  |   29g Carb
9g Fat  |   3g Fiber

*Offer expires November 18, 2018. Offer not valid at Life Time Athletic Baybrook, Chappaqua, Gainesville and Northbrook. Other exclusions apply.