Chicken salad with tomatoes


Real Foods. Real Flavors. Really Tasty.

If it’s here, it’s healthy. LifeCafe offers nothing but real, wholesome goodness.

Breakfast Sandwich


Southwest Breakfast Burrito
500 cal

Cage-free eggs, brown rice, black beans, jalapeno, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla

28g Protein | 50g Carb | 23g Fat
8g Fiber

Ham & Egg White English Muffin
300 cal

Cage-free egg whites, ham, Dijon mustard &  white cheddar served on an English muffin

27g Protein  |  26g Carb  |  10g Fat
4g Fiber

Crisp Bacon & Egg Sandwich
740 cal

Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta

29g Protein | 55g Carb | 42g Fat
2g Fiber

Frittata of the Day

Chef's choice made with cage-free eggs

Nutrition info on request

Breakfast Panini
700 cal

Cage-free eggs, ham, cheddar & house-made red pepper mayo in grilled focaccia

36g Protein | 42g Carb | 44g Fat
2g Fiber

Bowl sambazon

Superfood Bowls

Build A Superfood Bowl

Choice of Sambazon Acai sorbet (210cal) or Reveri Vanilla Almond Blossom (270cal) and up to three toppings.

Almond Butter (180 cal)
Chia, Flax or Hemp Seed
(20, 80 or 90 cal)
Cocoa Nibs (90cal)
Coconut (40 cal)
Hemp Seed Granola (80 cal)
Fresh Fruit (5–30 cal)
Peanut Butter (160 cal)

Nutritional info on request.

Rainforest Acai Bowl
350 cal

Sambazon Acai® sorbet topped with fresh fruit, coconut & granola.

5g Protein  |  50g Carb  |  12g Fat
8g Fiber

Avocado Toast

Avocado Toast

AVO Catalina
300 cal

Multigrain toast with avocado, fresh mozzarella, basil, tomato & balsamic vinaigrette

13g Protein  |  27g Carb  |  17g Fat
6g Fiber

AVO Toast
210 cal

Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & olive oil

7g Protein  |  21g Carb  |  11g Fat
5g Fiber


Shakes & Smoothies

Legacy Shake
540 cal

Organic 2% milk, peanut butter, Sambazon® Acai, Greek yogurt, L-glutamine & double chocolate whey protein

54g Protein  |  29g Carb  |  25g Fat 
4g Fiber

Bali Blast Shake
300 cal

Almond milk, Peet’s Coffee™, Reveri™ Vanilla Almond Blossom, avocado, spinach, cocoa nibs & vanilla whey protein

27g Protein  |  21g Carb  |  11g Fat 
14g Fiber

Mocha Madness Shake
370 cal

Organic 2% milk, Mocha Java & vanilla whey protein

34g Protein  |   37g Carb
10g Fat  |   1g Fiber

Almond Butter Shake
430 cal

Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein.

27g Protein  |  30g Carb
25g Fat  |  8g Fiber

Vegan PB & B Shake
380 cal

Almond milk, peanut butter, banana, chocolate vegan protein & café mocha Life Greens™

20g Protein  |  27g Carb
23g Fat  |   7g Fiber

Very Berry Blast Smoothie
350 cal

Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

27g Protein  |  55g Carb
3g Fat  |   4g Fiber

Golden State Smoothie 450 cal

Orange juice, almond milk, Reveri™ Vanilla Almond Blossom, banana, coconut oil, turmeric & vanilla whey protein

 28g Protein  |   26g Carb
8g Fat  |   12g Fiber

Strawberry Sunrise Smoothie
380 cal

Orange juice, organic strawberries, banana, & vanilla whey protein

 27g Protein  |   65g Carb
3g Fat  |   4g Fiber

Acai Berry Recovery Smoothie
520 cal

Orange juice, Sambazon® Acai, organic blueberries, Greek yogurt & vanilla whey protein.

30g Protein  |  87g Carb  |  7g Fat 
2g Fiber

Body Builder Shake
370 cal

Organic 2% milk, two organic fruits, Greek yogurt, creatine & double vanilla whey protein

55g Protein  |   17g Carb
10g Fat  |   0g Fiber

The Ultimate Protein Shake

Includes 24 grams of whey protein or 20 grams of vegan protein plus your choice of below:

Base Options
Almond Milk (35 cal), Organic Coconut Milk (40 cal), Organic 2% Milk (120 cal), Orange Juice (240 cal)

Add-In Options
(Choose Two)
Almond Butter (180 cal), Avocado (80 cal), Banana (50 cal), Blueberry (15 cal), Cocoa Nibs (90 cal), Coconut (40 cal), Kale (25 cal), Mango (35 cal), Peanut Butter (160 cal), Pineapple (20 cal), Raspberry (10 cal), Reveri™ Vanilla Almond Blossom (40 cal), Sambazon® Acai (70 cal), Spinach (5 cal), Strawberry (15 cal)

Bump It
Add to any shake or smoothie:
Chia, Flax or Hemp Seeds (20, 80 or 85 cal), Collagen Protein adds (140 cal), Creatine (0 cal), Generation UCAN® (90 cal), L-Glutamine (0 cal),Life Greens™ (50 cal), Matcha (10 cal), Vegan Protein (110 cal), Whey Protein (120 cal)


Nutrition info available upon request.

Delicious Marakesh bowl featuring plenty of fresh vegetables

Bowls & Entrees

The Chef Dodge Bowl
490-640 cal

Garlic-herbed chicken, grilled artichoke, roasted yellow tomato, squash, zucchini, red & yellow peppers, red onion, broccoli & cauliflower rice with citrus-garlic aioli

Chicken (490 cal)
32g Protein  |  28g Carb  |  30g Fat
8g Fiber

The Beyond Burger® (640 cal)
32g Protein | 30g Carb | 47g Fat
9g Fiber

Kale Veggie Burger (520 cal)
9g Protein  |  47g Carb  |  36g Fat 
9g Fiber

D.TOX® Marrakesh Bowl
370 cal

Harissa hummus, red & white quinoa, Kalamata olives, broccoli, toasted almonds, shredded carrots & spinach with lemon juice & extra-virgin olive oil

25g Protein  |  51g Carb  |  20g Fat
9g Fiber

Chicken Gyro Bowl
430–580 cal

Garlic-herb chicken, black kale, arugula, brown rice, farro, quinoa, garbanzo beans, red onion, cucumber, tomato & feta, served with naan bread & tzatziki (190 cal)

Chicken (430 cal)
35g Protein  |  50g Carb  |  15g Fat 
5g Fiber

The Beyond Burger® (580 cal)
35g Protein | 52g Carb | 32g Fat
8g Fiber

Kale Veggie Burger (490 cal)
13g Protein  |  63g Carb  |  21g Fat 
6g Fiber

Southwest Bowl
370–490 cal


Choice of garlic-herb chicken (370 cal) or grass-fed beef (490 cal), southwest rice & beans, roasted vegetables, & romaine with cilantro crema &  pico de gallo

27g Protein  |  30g Carb  |  17g Fat
7g Fiber | GF

26g Protein  |  27g Carb  |  32g Fat
7g Fiber | GF

Chipotle Chicken Quesadilla
800 cal

Garlic-herb chicken, three-cheese blend, pico de gallo, green onion & chipotle ranch in a wheat tortillas, served with romaine, pico de gallo & cilantro crema (120 cal)

46g Protein  |  64g Carb  |  42g Fat
8g Fiber

Mixed green salad with cherry tomatoes and grilled chicken in a bowl


Mediterranean Salad
300 cal

Romaine & spinach, garlic-herbed chicken, turkey, bacon, tomato, cucumber & kalamata olives

22g Protein  |  7g Carb  |  4g Fat
4g Fiber

Greek Salad
240 cal

Romaine, kalamata olives, red onion, feta, tomato & cucumber

8g Protein  |  13g Carb  |  18g Fat
5g Fiber

Cobb Salad
370 cal

Romaine & spinach, garlic-herbed chicken, avocado, blue cheese, nitrate-free bacon, tomato, egg & cheddar cheese

29g Protein  |  9g Carb  |  24g Fat
4g Fiber

Bistro Chicken Salad
340 cal

Romaine & spinach, garlic-herbed chicken, red grapes, feta, candied walnuts, red pepper, red onion & diced tomato

18g Protein  |  19g Carb  |  17g Fat
5g Fiber

LifeCafe® Salad
280 cal

Romaine & spinach, blue cheese, craisins & walnuts

8g Protein  |  24g Carb  |  15g Fat
4g Fiber

Juicy grass-fed burger on pretzel bun with lettuce and fresh tomato


Served with choice of side

California Chicken Sandwich
810 cal

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

37g Protein  |  66g Carb  |  46g Fat
7g Fiber

Caprese Panini
630 cal

Tomato, fresh mozzarella & house-made pesto in grilled focaccia

32g Protein  |  49g Carb  |  35g Fat
4g Fiber

LifeCafe® Burger
560–620 cal

Choice of grass-fed beef burger (600 cal), turkey burger (560 cal) or The Beyond Burger® (620 cal) with romaine, tomato & house-made red pepper mayo on pretzel bun

Beef (600 Cal)
29g Protein  |  56g Carb  |  29g Fat
3g Fiber

Turkey (560 Cal)
40g Protein  |  58g Carb  |  22g Fat
3g Fiber

The Beyond Burger (620 cal)
29g Protein  |  60g Carb  |  30g Fat
5g Fiber

Turkey Avocado Sandwich
690 cal

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

33g Protein  |  60g Carb  |  36g Fat
6g Fiber

*These items may contain raw or uncooked ingredients. Consuming raw or uncooked meat, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Some menu items may contain peanuts, tree nuts or dairy products. Before placing your order, please inform your server if a person in your party has a food allergy.

Margherita pizza featuring fresh basil and mozzarella on a Caulipower crust


Gluten-free Caulipower® crust. Serves 2-3

Margherita Pizza
620 cal

Fresh mozzarella & Parmesan, spicy marinara, garnished with fresh basil on a Caulipower® crust

22g Protein  |  72g Carb  |  26g Fat
3g Fiber

BBQ Chicken & Bacon Pizza
1070 cal

Garlic-herbed chicken, bacon, BBQ sauce & three-cheese blend, garnished with chipotle ranch & green onion on a Caulipower® crust

36g Protein  |  108g Carb  |  31g Fat
6g Fiber

Mediterranean Pizza
1250 cal

Roasted mushrooms, yellow peppers, zucchini & tomato with house-made pesto, topped with feta cheese, black kale & arugula on a Caulipower® crust

20g Protein  |  107g Carb  |  62g Fat
9g Fiber

Kids Meals


Served with fruit (80 cal), kids chips (110–210 cal) & organic milk (70–120 cal) or juice (40–70 cal).

The Foundation
170 cal

Sweet potatoes, broccoli & chicken
15g Protein  |  25g Carb  |  4g Fat
7g Fiber

Fiesta Bowl
270 cal

Brown rice, black beans, tomato & avocado
14g Protein  |  42g Carb  |  9g Fat
15g Fiber

80 cal

Zucchini noodles with marinara
2g Protein  |  9g Carb  |  1g Fat
1g Fiber

Cheese Pizza
360 cal

15g Protein  |  41g Carb  |  16g Fat
3g Fiber

Chicken Tenders
360 cal

30g Protein  |  27g Carb  |  14g Fat
2g Fiber

2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.