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Des Moines  ( Change )

You Belong Here

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two women standing outside in workout clothes
The exterior of a Life Time location on a sunny day with pink floral foliage

Des Moines

You Belong Here

Become a Member

Life Time Des Moines, IA

Step inside and see — this is more than any gym. Beyond the spacious workout floor, its stunning 110,000 square feet also includes indoor and outdoor pools, 8 indoor tennis courts and dedicated kids' spaces — all located off I-35 on Hickman Road.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

4:00 AM - 11:00 PM

Sunday

5:00 AM - 10:00 PM

Monday

4:00 AM - 11:00 PM

Tuesday

4:00 AM - 11:00 PM

Wednesday

4:00 AM - 11:00 PM

Thursday

4:00 AM - 11:00 PM

Friday

4:00 AM - 10:00 PM

Saturday

5:00 AM - 10:00 PM

Phone

515-362-3500

Address

Life Time - Des Moines
11911 Hickman Rd
Urbandale, Iowa 50323

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Workout Floor
Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Pools and Beach Club
Whether you want to splash and play, learn a new stroke or simply relax, we've got just the right place for you.
Spa
Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good care of you here.
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Pickleball
Where paddles are popping and people enjoy a little healthy competition. Get involved in the sport that’s taking the world by storm.
Chiropractic & Rehabilitation
Restore, maintain, and optimize your body’s overall function so you’ll feel more empowered to move and do the things you love.
Overhead view of treadmills on the fitness floor at Life Time
Toddler area with colorful seating pads and toys in a Life Time Child Center
Free weight area with many weight lifting options at Life Time
A bubbling indoor whirlpool
A man swimming laps in an indoor lap pool
Hair cutting stations in a LifeSpa
Chairs, tables, and a counter for ordering at a Life Cafe
3 indoor pickleball courts in a brightly lit gymnasium
Front desk of life clinic
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

Pickleball player on a Life Time court

Pickleball

The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Classes in Des Moines

Stay motivated with classes in different formats, led by dedicated instructors.

View Full Schedule
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Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.