Class Schedules at Schaumburg
52 Results
Play organized competitive matches where each of your scores will be entered into DUPR to align your rating with your current level of play. 24 hour cancellation required.
PickleballSeniors (55+)Adults (18+)
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.
StrengthYogaAdults (18+)Youth (12 - 18 years)
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Get ready for a workout filled with heart-pounding combinations that blend traditional kickboxing moves with high energy athletic cardio drills. Expect to punch, kick, jab, cross and hook to high-energy music. Leave class feeling unstoppable after mastering the kickboxing combinations.
Boxing & KickboxingAdults (18+)Youth (12 - 18 years)Intermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing back yard favorites with their friends. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesYouth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Does your child enjoy challenging their brain? Giving your child's mind a workout is just as important as exercise. Get ready for a variety of teasers that will make your child think outside of the box. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 4x/week.
Kids SwimSwimmingYouth (12 - 18 years)Intermediate
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Ride to the rhythm in this epic cardio party on the bike. AMP features the hottest music and easy-to-follow cycle choreography so you can sweat and move together. This calorie-burning cardio class is designed for all riders, no matter your experience. Let loose and have fun as you sweat and move to the beat. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CycleAdults (18+)Youth (12 - 18 years)All
Children will be placed on teams to challenge one another in a game of kickball. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)All
Spend quality time with your child rather than just homework time. Kids can bring their school homework and get assistance before they play. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
XTREME INTERVALS provides a dynamic arena where high-intensity interval training takes various forms. Whether it's a cardiovascular intensity push through movement, targeted muscular engagement, or a seamless blend of both, our focus is on delivering a full-body conditioning workout. Join us for a HIIT experience that is guaranteed to leave you sweaty!
CardioAdults (18+)Youth (12 - 18 years)Intermediate
On your mark, get set, go! Children race to the finish line by conquering a variety of obstacles and relays. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
This high energy game teaches coordination and strategic thinking by challenging players to bounce the ball to the opposing team while staying within their square. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Strength and grace align in this low-impact strength training barre experience. Movements will focus on enhancing your muscular definition by using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.
BarreAdults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Does your child enjoy challenging their brain? Giving your child's mind a workout is just as important as exercise. Get ready for a variety of teasers that will make your child think outside of the box. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Ever dream of taking over some of the coolest spaces in the club with your friends? Well, now you can. On Tween Takeover nights – you rule! Play games, sports, create and dominate. Meanwhile, parents can enjoy a night out.
•To register your child(ren), they must be active members on your account and have completed the Participation Agreement.
•Registration opens 30 days prior to the event and closes 5 hours before the event starts.
•Each participant is allowed to reserve one event per weekend.
•Cancellation Policy: If you do not show up or cancel at least 5 hours before the event, a $25 fee per child will be charged to your club tab. Last-minute cancellations and no-shows, affect our ability to manage resources and limit availability for families on the waitlist.
•If you were on a waitlist and a spot became available less than 24 hours prior to the start of your reservation/event, you will not be penalized for missing your reservation.
•To ensure the event is well-organized and runs smoothly, please arrive on time—there is no need to arrive early. Arriving late may affect your child’s participation. If you arrive more than 15 minutes after the start time, your child's spot may be forfeited and offered to someone on the waitlist.
•Pizza and a beverage will be served during the event.
•A government-issued photo ID is required at checkout. Only those listed as authorized pickups will be permitted to pick-up your child.
•Any child picked up after the end time of the event will be charged a late fee. $20 for the first 15 minutes and $1 for every minute after.
Kids & FamilyKids (6 - 12 years)All
Let the games begin! Kids will compete in a series of ridiculous games and messy challenges, then party like champions! Ready, get set, game on!
•To register your child(ren), they must be active members on your account and have completed the Participation Agreement.
•Registration opens 30 days prior to the event and closes 5 hours before the event starts.
•Each participant is allowed to reserve one event per weekend.
•Children must be fully potty trained to attend the event.
•Cancellation Policy: If you do not show up or cancel at least 5 hours before the event, a $25 fee per child will be charged to your club tab. Last-minute cancellations and no-shows, affect our ability to manage resources and limit availability for families on the waitlist.
•If you were on a waitlist and a spot became available less than 24 hours prior to the start of your reservation/event, you will not be penalized for missing your reservation.
•To ensure the event is well-organized and runs smoothly, please arrive on time—there is no need to arrive early. Arriving late may affect your child’s participation. If you arrive more than 15 minutes after the start time, your child's spot may be forfeited and offered to someone on the waitlist.
•Pizza and a beverage will be served during the event.
•A government-issued photo ID is required at checkout. Only those listed as authorized pickups will be permitted to pick-up your child.
•Any child picked up after the end time of the event will be charged a late fee. $20 for the first 15 minutes and $1 for every minute after.
Kids & FamilyKids (6 - 12 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.