Classes and Training
Training, pilates, studio, classes — so many ways to move
Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.
Barbell Strength
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
En Barre
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Gluteus MAXout
This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Kettlebell Kombine
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body —— using only a kettlebell and your body weight.
Ringside
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
UPPER Rx
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Warrior Sculpt
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
XTREME
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver Strength and Cardio results.
FLOW
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
ROOT
For everyone from beginners who've never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
SOL
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
SURRENDER
In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
AMP
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
AMP FLEX
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
EDG
Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
EDG FLEX
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
PWR
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Signature Member Exclusive
Signature Group Training
Through progressive programming, the attention of a coach, and the energy of a small groups who hold you accountable, you’ll look forward to your workouts and do things you never thought you could do.
GTX Program Details
Show Content Hide ContentGTX is the ultimate group training experience. A 50/50 blend of cardio and strength programming that levels up as you level up for a total body workout every time. Think sweaty social hour with like-minded people led by a nationally certified coach that gets results.
Fitness Level
Beginner to advanced
Expected Benefits
Increased strength, more muscle definition, body transformation and an improved metabolism.
Equipment Used
Dumbbells, kettlebells, resistance bands, bodyweight exercises and cardio machines.
Alpha Program Details
Hide ContentAlpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.
Fitness Level
Intermediate to advanced
Expected Benefits
Increased total body strength, greater explosiveness and more PRs.
Equipment Used
Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.
Ultra Fit Program Details
Show Content Hide ContentUltra Fit is transformation at the cellular level. Push your cardiovascular, musculoskeletal and neurological limits with a combination of strength, stability and sprint interval training. Think all systems firing on every cylinder in the company of worthy adversaries.
Fitness Level
Advanced.
Expected Benefits
Better brain health, improved insulin response, leaner body composition, higher metabolism, better bone density and accelerated production of human growth hormone.
Equipment Used
Treadmill, stability ball, BOSU, resistance bands, ab dolly.
Go further, faster. The best trainers. The latest technology. Equipment you can't find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.
The Science
Establish a true baseline and monitor progress over time. Leveraging the latest techniques we'll help you understand your unique body and get a training plan completely tailored to you.
The Session
start with a warm-up to get mind and body prepared, continue with strength training and metabolic conditioning and concluded with stretching muscle recovery.
Whole Health
We take a 360-degree approach to your health. Learn healthy behaviors that lead to lasting results. Integrate stress management, nutrition, hydration and sleep into your practice.
Pilates
Private Instruction
Experience personalized, 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body and develop the right program for you.
Group Classes
Enjoy the benefit of working in a small group under the attention of an instructor. Progress through four levels from beginner to advanced for continuous improvement.
Three ways to experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a visit to our Athletic Resort today.
*Membership levels, dues, fees, benefits, services, and amenities vary and are subject to change at any time. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. Membership dues are month to month recurring charges and will continue until the member cancels. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details.↩ Go back to the top of the page