Something Big Is Coming
Life Time at The Shops at Riverside is bringing something new to Hackensack. Membership to this unique destination includes 100 Studio classes per week and unlimited high-intensity GTX and Ultra fit Group Training classes.
No monthly contracts
100 classes per week
2 guest passes per month
A fitness community like no other.
Progressive programs. Certified trainers. Unlimited classes. Group training provides the structure you need to reach your goals — whether you're just getting started or have been training for years.
VIEW GROUP TRAINING DETAILS
Focus on new routines and healthy habits in this foundational program. Work through cardio and strength training circuits. Begin to make small lifestyle changes for real results.
Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.
Ultra Fit builds maximum sprinting power while incorporating agility, balance and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.**
VIEW STUDIO CLASSES
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Boxing + strength
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
Kettlebells + cardio
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body — using only a kettlebell and your body weight.
VIEW YOGA CLASSES
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Get ready to race
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Let’s achieve your goals — together.
Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels. Unique to Life Time at the Shops at Riverside, Pilates sessions are included when you choose a Signature membership.
What We're Doing to Help Keep You Safe
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now at most Life Time locations.
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Masks Not Required If Fully Vaccinated
Founding Member Benefits Include:
Exclusive preopening experiences including a preopening club tour and Founding Member events
A Life Time branded gear bag and water bottle
The ability to experience our programming before we open with Life Time Digital which provides access to hundreds of workouts and live-streaming classes
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
Guests and members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.