Your Escape in the City
Life Time 23rd Street is your place to work out, chill out and bliss out — all in one. Relax with a swim in the indoor lap pool. Recharge with a class taught by New York’s top instructors. Reset with some downtime in the cedarwood sauna. Rejoice in little luxuries like full towel service.
Three Ways to Experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports your and your family’s healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.
Expansive workout floor
90+ classes per week
2 guest passes per month
No monthly contracts
SIGNATURE CLASSES
Everything from adrenaline to zen
Why settle for one format when you can have them all — cardio, strength, conditioning, barre, kickboxing and more. Choose from up to 90+ classes per week included in your membership.
Studio
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body — using only a kettlebell and your body weight.
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly zen-filled experience.
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Fitness & Training
Ample room to move. And breathe.
Skip the lines at other clubs. Welcome to an expansive workout floor outfitted with all the latest and greatest Technogym® equipment for a seamless workout flow.
Fitness Floor
Technogym® Suite
More than 110 brand-spanking new cardio and strength machines from the fitness industry equipment leader.
Lifting
Featuring free weights up to 120 pounds and a combined Olympic-squat rack and lifting platform combo.
Cardio
Our high-end treadmills, rowers, bikes and stair climbers all come equipped with televisions for your entertainment.
Functional
Enhance strength and performance through movement with the Outrace suspension and training system.
Training
Personal Training
Get serious about your goals. Our personal trainers will create a custom personalized training program for every budget, lifestyle and body.
Pilates Instruction
Choose from 1:1 personalized instruction or group classes in a dedicated Pilates studio featuring the very best reformers, chairs, barrels and more.
Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.
Your mind says can’t. Your body cries quit. Your team’s in your face yelling YOU CAN. Alpha is group training with serious results.
Saltwater pool
Take your workout to the water
Nothing like a cool plunge and some leisurely laps in our saltwater pool to wash away the day’s stress. Especially when followed by a soak in the whirlpool.
Unparalleled Amenities
Get away without going away
There’s something to be said for having enough shower stalls to squeeze in a workout before work. Follow it up with a sauna detox session and we call that winning.
All Amenities
Cedarwood Sauna
Give your heart a work out. A half hour is all it takes to reap the benefits of sauna bathing.
Whirlpool Spa
Let your worries wash away while you soothe sore muscles in our jetted whirlpool spa.
Eucalyptus Steam Room
Recover faster with a post-workout trip to our eucalyptus-infused steam room.
Premium Toiletries
From hair dryers to full towel service, we’ve thought of everything so you don’t have to.
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.
Touchless Check-In
Extensive Cleaning Protocols
Enhanced Air Circulation
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Escape to nearby clubs
Manhattan Sky
From the stunning rooftop pool to the gleaming basketball courts, work out and play in spaces designed to move and inspire.
Other New York Clubs
#LoveYourLife
We Invite You to Experience Life Time 23rd Street
Come for a visit or join our community in the following ways.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.