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Life Time 23rd Street

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Your Escape in the City

Life Time 23rd Street is your place to work out, chill out and bliss out — all in one. Relax with a swim in the indoor lap pool. Recharge with a class taught by New York’s top instructors. Reset with some downtime in the cedarwood sauna. Rejoice in little luxuries like full towel service.

a life time employee wearing a mask scans a members phone at the front desk

COVID-19 Response

Introducing new safety measures. For us all.

For the health and safety of our community, we’ve introduced mask requirements, temperature screenings, social distancing practices, deep-cleaning processes and other safety measures that align with CDC guidelines.

See Safety Measures

Expansive fitness floor

90+ classes per week

2 guest passes per month

No monthly contracts

2 women lay out yoga mats in a yoga class

SIGNATURE CLASSES

Everything from adrenaline to zen

Why settle for one format when you can have them all — cardio, strength, conditioning, barre, kickboxing and more. Choose from up to 90+ classes per week included in your membership.

Studio

This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.

This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body — using only a kettlebell and your body weight.

This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.

A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly zen-filled experience.

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Extreme

HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.

Life Barre

Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

View Sample Class Schedule

Fitness & Training

Ample room to move. And breathe.

Skip the lines at other clubs. Welcome to an expansive fitness floor outfitted with all the latest and greatest Technogym® equipment for a seamless workout flow.

A woman and two men jog on side-by-side treadmills.

Fitness Floor

Technogym® Suite

More than 110 brand-spanking new cardio and strength machines from the fitness industry equipment leader.

Lifting

Featuring free weights up to 120 pounds and a combined Olympic-squat rack and lifting platform combo.

Cardio

Our high-end treadmills, rowers, bikes and stair climbers all come equipped with televisions for your entertainment.

Functional

Enhance strength and performance through movement with the Outrace suspension and training system.

Training

Personal Training

Get serious about your goals. Our personal trainers will create a custom personalized training program for every budget, lifestyle and body.

Pilates Instruction

Choose from 1:1 personalized instruction or group classes in a dedicated Pilates studio featuring the very best reformers, chairs, barrels and more.

Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.

Your mind says can’t. Your body cries quit. Your team’s in your face yelling YOU CAN. Alpha is group training with serious results.

A man swims laps in the indoor lap pool at Life Time 23rd St.

Saltwater pool

Take your workout to the water

Nothing like a cool plunge and some leisurely laps in our saltwater pool to wash away the day’s stress. Especially when followed by a soak in the whirlpool.

A man relaxes in the cedarwood sauna at Life Time 23rd St.

Eucalyptus Steam Room at Life Time 23rd St.

Unparalleled Amenities

Get away without going away

There’s something to be said for having enough shower stalls to squeeze in a workout before work. Follow it up with a sauna detox session and we call that winning.