Your Escape in the City
Life Time 23rd Street is your place to work out, chill out and bliss out — all in one. Relax with a swim in the indoor lap pool. Recharge with a class taught by New York’s top instructors. Reset with some downtime in the cedarwood sauna. Rejoice in little luxuries like full towel service.
Introducing new safety measures. For us all.
For the health and safety of our community, we’ve introduced mask requirements, temperature screenings, social distancing practices, deep-cleaning processes and other safety measures that align with CDC guidelines.
Expansive fitness floor
90+ classes per week
2 guest passes per month
No monthly contracts
Everything from adrenaline to zen
Why settle for one format when you can have them all — cardio, strength, conditioning, barre, kickboxing and more. Choose from up to 90+ classes per week included in your membership.
This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body — using only a kettlebell and your body weight.
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly zen-filled experience.
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Fitness & Training
Ample room to move. And breathe.
Skip the lines at other clubs. Welcome to an expansive fitness floor outfitted with all the latest and greatest Technogym® equipment for a seamless workout flow.
More than 110 brand-spanking new cardio and strength machines from the fitness industry equipment leader.
Featuring free weights up to 120 pounds and a combined Olympic-squat rack and lifting platform combo.
Our high-end treadmills, rowers, bikes and stair climbers all come equipped with televisions for your entertainment.
Enhance strength and performance through movement with the Outrace suspension and training system.
Get serious about your goals. Our personal trainers will create a custom personalized training program for every budget, lifestyle and body.
Choose from 1:1 personalized instruction or group classes in a dedicated Pilates studio featuring the very best reformers, chairs, barrels and more.
Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.
Your mind says can’t. Your body cries quit. Your team’s in your face yelling YOU CAN. Alpha is group training with serious results.
Take your workout to the water
Nothing like a cool plunge and some leisurely laps in our saltwater pool to wash away the day’s stress. Especially when followed by a soak in the whirlpool.
Get away without going away
There’s something to be said for having enough shower stalls to squeeze in a workout before work. Follow it up with a sauna detox session and we call that winning.
Give your heart a work out. A half hour is all it takes to reap the benefits of sauna bathing.
Let your worries wash away while you soothe sore muscles in our jetted whirlpool spa.
Eucalyptus Steam Room
Recover faster with a post-workout trip to our eucalyptus-infused steam room.
From hair dryers to full towel service, we’ve thought of everything so you don’t have to.