Welcome to a Destination Like No Other
You're invited to experience this luxury athletic resort located just east of the Saw Mill River Parkway on North Bedford Road. Here you’ll find an expansive workout floor, group fitness studios, upscale dressing rooms, a spa, a cafe — 42,000 stunning square feet, all dedicated to the pursuit of healthy living.
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- Cardio and Weight Machines
- Free Weights
- Functional Training
- Yoga Studio
- Pilates Studio
- Cycle Studio
- Private, Secure Locker Rooms
- Private Showers
- Eucalyptus Steam Rooms
- Whirlpool Spas
- Cedarwood Saunas
- Complimentary Terrycloth Towels
- Premium Toiletries
A fitness community like no other.
Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.
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Focus on new routines and healthy habits in this foundational program. Work through cardio and strength training circuits. Begin to make small lifestyle changes for real results.
Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.
Train in this high-intensity, insanely effective fat-torching program. Build maximal cardiovascular and muscular endurance while sculpting your body.
Olympic lifting, strength training and athletic movement deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.
VIEW STUDIO CLASSES
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
VIEW YOGA CLASSES
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Whatever your goal, let’s get there together.
Whether you like the support of a small group or prefer a one-on-one training experience, you’ll discover just what you’re looking for.
VIEW EXPERT INSTRUCTION DETAILS
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
No matter the distance, we’ve got the training support you need. From 5K to marathons, our programs, coaches and community of runners will help you get there.
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
Kids and Family
Healthy habits start here.
There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.
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Up to 2.5 Hours of Care Daily
While you use the club, your kids from 3 months to 11 years engage in active play.
We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
From drop-in classes to 10-week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming.
Health is beautiful.
Get the VIP treatment at our on-site salon and spa. Heal, revive and transform yourself with a decadent massage, hair, skin and nail services.
VIEW LIFESPA DETAILS
Our massage therapy can provide faster recovery between workouts and keep you at peak performance. Or just come for the aaaaah.
Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.