Classes and Training

Training, cycle, barre, studio classes - so many ways to move

a trainer helps stretch a woman lying on the floor

Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.

A close up of a man lifting dumbbells

Signature Member Exclusive

Signature Group Training

Through progressive programming, the attention of a coach, and the energy of a small groups who hold you accountable, you’ll look forward to your workouts and do things you never thought you could do.

Alpha Program Details

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Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.

Fitness Level

Intermediate to advanced

Expected Benefits

Increased total body strength, greater explosiveness and more PRs.

Equipment Used

Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.

Go further, faster. The best trainers. The latest technology. Equipment you can't find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.

The Science

Establish a true baseline and monitor progress over time. Leveraging the latest techniques we'll help you understand your unique body and get a training plan completely tailored to you.

The Session

start with a warm-up to get mind and body prepared, continue with strength training and metabolic conditioning and concluded with stretching muscle recovery.

Whole Health

We take a 360-degree approach to your health. Learn healthy behaviors that lead to lasting results. Integrate stress management, nutrition, hydration and sleep into your practice.

Three ways to experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a visit to our Athletic Resort today.

Schedule a Tour

*Membership levels, dues, fees, benefits, services, and amenities vary and are subject to change at any time. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. Membership dues are month to month recurring charges and will continue until the member cancels. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details.↩ Go back to the top of the page