Classes and Training
Training, cycle, barre, studio classes - so many ways to move
Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.
Signature Member Exclusive
Signature Group Training
Through progressive programming, the attention of a coach, and the energy of a small groups who hold you accountable, you’ll look forward to your workouts and do things you never thought you could do.
GTX Program Details
Show Content Hide ContentGTX is the ultimate group training experience. A 50/50 blend of cardio and strength programming that levels up as you level up for a total body workout every time. Think sweaty social hour with like-minded people led by a nationally certified coach that gets results.
Fitness Level
Beginner to advanced
Expected Benefits
Increased strength, more muscle definition, body transformation and an improved metabolism.
Equipment Used
Dumbbells, kettlebells, resistance bands, bodyweight exercises and cardio machines.
Alpha Program Details
Hide ContentAlpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.
Fitness Level
Intermediate to advanced
Expected Benefits
Increased total body strength, greater explosiveness and more PRs.
Equipment Used
Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.
Ultra Fit Program Details
Show Content Hide ContentUltra Fit is transformation at the cellular level. Push your cardiovascular, musculoskeletal and neurological limits with a combination of strength, stability and sprint interval training. Think all systems firing on every cylinder in the company of worthy adversaries.
Fitness Level
Advanced.
Expected Benefits
Better brain health, improved insulin response, leaner body composition, higher metabolism, better bone density and accelerated production of human growth hormone.
Equipment Used
Treadmill, stability ball, BOSU, resistance bands, ab dolly.
Go further, faster. The best trainers. The latest technology. Equipment you can't find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.
The Science
Establish a true baseline and monitor progress over time. Leveraging the latest techniques we'll help you understand your unique body and get a training plan completely tailored to you.
The Session
start with a warm-up to get mind and body prepared, continue with strength training and metabolic conditioning and concluded with stretching muscle recovery.
Whole Health
We take a 360-degree approach to your health. Learn healthy behaviors that lead to lasting results. Integrate stress management, nutrition, hydration and sleep into your practice.
Three ways to experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a visit to our Athletic Resort today.
*Membership levels, dues, fees, benefits, services, and amenities vary and are subject to change at any time. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. Membership dues are month to month recurring charges and will continue until the member cancels. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details.↩ Go back to the top of the page