Classes and Training

Training, pilates, studio, classes — so many ways to move

a trainer helps stretch a woman lying on the floor

Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.

Barbell Strength

Weight Toning for All

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Gluteus MAXout

Lower Body + Cardio

This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.

Kettlebell Kombine

Kettlebells + Cardio

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body —— using only a kettlebell and your body weight.


Boxing + Strength

This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.


Kickboxing + Martial Arts

Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.


Guided Upper-Body Workout

This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.



Challenge yourself with the most innovative High-Intensity Interval Training format to deliver Strength and Cardio results.



Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.



For everyone from beginners who've never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.



This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.



In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.


Low Impact. All Levels.

Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.


Cycle + Strength

Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.


High Tech. High Energy.

Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.


Get Ready to Race

Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.

A close up of a man lifting dumbbells

Signature Member Exclusive

Signature Group Training

Through progressive programming, the attention of a coach, and the energy of a small groups who hold you accountable, you’ll look forward to your workouts and do things you never thought you could do.


a woman performs a side plank in a group training class


a woman lifts a barbell with heavy weights

Alpha Program Details

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Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.

Fitness Level

Intermediate to advanced

Expected Benefits

Increased total body strength, greater explosiveness and more PRs.

Equipment Used

Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.


2 woman run on side by side treadmills

Paid services

Dynamic Personal Training

Only at Life Time — An elevated, all-new experience, it’s the best people in the business delivering focused, individualized attention. Expect to be physically, mentally, and motivationally transformed.

A woman working directly with her personal trainer
A woman working on a pilates machine

Paid Services


An exercise and body-conditioning program practiced to stretch, strengthen, align and tone. Functional fitness improves, long lean muscles are built, energy increases. Thousands of exercises on a variety of equipment for every level of fitness.

Three ways to experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.

Join as a monthly member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a day


Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.

Schedule a Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.