Building exterior at a Life Time Sugarland

Welcome to a Destination Like No Other

You're invited to experience this luxury athletic resort located off of Highway 6 and Brooks Street. Here you’ll find indoor and outdoor pools, an expansive workout floor, group fitness studios, basketball courts — 109,000 stunning square feet, all dedicated to the pursuit of healthy living.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports your and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Man adding weight to a barbell in a group fitness class

Spaces & Amenities

Designed to inspire. Ready for action.

Whether you need to de-stress or pump up, you’ll discover the space, amenities and inspiration you need to do it right.

A small group working out on treadmills

Group Training

A fitness community like no other.

Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.

Woman working out with a personal trainer using kettlebells
Man and woman working out with dumbbells at Life Time

Dynamic classes

Serenity, intensity and everything in between.

Whether you’re looking for a heart-centered practice or a heart-thumping workout, you’ll discover the right class at the right time.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Alpha training area at Life Time with Olympic-style weight-training equipment

Expert Instruction

If you want to go farther, go together.

Our certified trainers are here to keep you motivated and moving forward with their expertise and passion for healthy living.

Large cage of basketballs on an indoor basketball court at Life Time

Sports

Share your love of the game with a whole new team.

Take your sport further with top coaches, premier facilities and new teammates who share your love of the game.

Kids dancing in a Kids Academy class at Life Time
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

Healthy habits start here.

For kids, healthy means finding new ways to move and sharing fun with family. For you, it might mean taking a couple of hours for yourself while we watch the little ones.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

Nourish your body with real foods and real flavor. Our menus offer nothing but wholesome goodness every day of the year.

Peaceful massage room at LifeSpa with flowers and comfortable massage table
Woman with shiny, wavy blonde hair

Life Spa

Health is beautiful.

LifeSpa is our full-service salon and spa. It’s a great place to treat yourself after a workout, or stop in anytime you want to look and feel incredible.

Strong. Safe. Together.

Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.

See Safety Measures

Spacious Clubs Offering Ample Social Distancing

Spacious Clubs Offering Ample Social Distancing

Online Class Reservation

Online Class Reservation

Virtual Training and Class Options

Virtual Training and Class Options

We Invite You to Experience Life Time Sugar Land

Come for a visit or join our community in the following ways.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.