SOL (Guided Vinyasa) at Vestavia Hills
In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper.
- Experience Level
- Beginner
- Intensity
- Medium
- Class Length
- 45-60 Minutes
- What to Bring
- Water bottle, yoga mat (optional), yoga towel (optional)
A FLOW STATE
A guided experience that gives you the opportunity to move in a mindful way and breathe new life into your practice.
THE POWER OF PLAY
Your teacher provides physical cues, guidance and modifications as you move through a dynamic range of poses and explore the parameters of your practice.
embrace the benefits
Sequenced to build internal heat which helps untie knots and open energy channels, as well as detoxify the circulatory and lymphatic systems.
instructor
“The question is…what’s next? Where can you go? Can you trust yourself? Take a triangle to a bird of paradise? A bound half-moon?”
look deeper
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Vestavia Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.